Concept2 Logbook | Log for Patricia Bonhomme

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Patricia Bonhomme

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/24	756m	4:00.0	2:38.7	RowErg	Lwt	20/04/2024 Cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/AuAxKQ7pSOaVbg…	View workout
04/22/24	2,225m	10:00.0	2:14.8	RowErg	Lwt	20/04/2024 workout 💪= ErgFlix SR Fartleck #2 - Free FPAviron Sessions app.erg…	View workout
04/22/24	2,227m	10:00.0	2:14.7	RowErg	Lwt	20/04/2024 workout 💪= ErgFlix SR Fartleck #3 - Free FPAviron Sessions app.erg…	View workout
04/22/24	2,227m	10:00.0	2:14.7	RowErg	Lwt	20/04/2024 workout 💪= ErgFlix SR Fartleck #4 - Free FPAviron Sessions app.erg…	View workout
04/22/24	1,072m	5:30.0	2:33.9	RowErg	Lwt	20/04/2024 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/4aK9uEKiQJyMDLH5L…	View workout
04/21/24	14,000m	1:08:26.9	2:26.6	RowErg	Lwt	14k - Intervals 2k/1mn rest app.erg.zone	View workout
04/19/24	10,000m	50:36.6	2:31.8	RowErg	Lwt	10k - Intervals 2k/1mn rest app.erg.zone	View workout
04/18/24	8,001m	38:41.7	2:25.0	RowErg	Lwt	8k - Intervals 2k/1mn rest app.erg.zone	View workout
04/18/24	4,364m	20:24.2	2:20.2	RowErg	Lwt	60' app.erg.zone	View workout
04/18/24	1,000m	5:29.8	2:44.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
04/16/24	2,000m	9:58.0	2:29.5	RowErg	Lwt		View workout
04/15/24	10,000m	49:38.7	2:28.9	RowErg	Lwt	8k - Intervals 2k/1mn rest app.erg.zone	View workout
04/15/24	2,000m	10:28.3	2:37.0	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/14/24	2,000m	9:52.1	2:28.0	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/14/24	8,000m	40:30.1	2:31.8	RowErg	Lwt	8k - Intervals 2k/1mn rest app.erg.zone	View workout
04/12/24	3,000m	16:02.0	2:40.3	RowErg	Lwt		View workout
04/11/24	4,000m	19:39.7	2:27.4	RowErg	Lwt	8k - Intervals 2k/1mn rest app.erg.zone	View workout
04/11/24	6,644m	30:00.0	2:15.4	RowErg	Lwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
04/11/24	2,000m	10:29.5	2:37.3	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/08/24	12,137m	56:00.0	2:18.4	RowErg	Lwt	06/04/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/gmXNaiBiS0eKiKfb…	View workout

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