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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Proven

Log

Date Distance Time Pace Comments Action
12/03/10 10,000m 41:51.2 2:05.5 View workout
12/03/10 1,000m 4:19.1 2:09.5 View workout
12/02/10 10,000m 40:27.0 2:01.3 View workout
12/02/10 1,000m 4:19.7 2:09.8 View workout
11/30/10 10,000m 41:48.5 2:05.4 View workout
11/30/10 1,000m 4:17.3 2:08.6 View workout
11/29/10 5,000m 20:08.8 2:00.8 View workout
11/29/10 1,000m 4:25.1 2:12.5 View workout
11/28/10 7,299m 30:00.0 2:03.3 View workout
11/28/10 1,000m 4:42.2 2:21.1 View workout
11/27/10 5,000m 21:26.8 2:08.6 View workout
11/27/10 1,000m 4:37.1 2:18.5 View workout
11/16/10 5,000m 19:41.0 1:58.1 View workout
11/16/10 1,000m 4:33.4 2:16.7 View workout
11/15/10 5,000m 20:23.5 2:02.3 View workout
11/15/10 1,000m 4:34.5 2:17.2 View workout
11/12/10 5,000m 20:38.3 2:03.8

Steady 5000m

 View workout
11/12/10 1,038m 4:59.0 2:24.0

Warm up

 View workout
10/08/10 5,000m 20:34.7 2:03.4 View workout
07/09/10 10,000m 41:19.6 2:03.9 View workout