Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/14 |
5,000m |
21:11.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/30/14 |
5,000m |
20:13.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/30/14 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/14/14 |
5,000m |
20:22.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/11/14 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/09/14 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/26/14 |
5,000m |
20:48.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
06/26/14 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
06/18/14 |
5,000m |
20:49.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
06/18/14 |
1,000m |
4:19.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/09/14 |
5,000m |
20:55.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
06/09/14 |
1,000m |
4:20.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
06/04/14 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Lwt |
View workout
|
06/04/14 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
05/27/14 |
5,000m |
19:51.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/27/14 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
05/21/14 |
5,000m |
21:25.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/21/14 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/13/14 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/13/14 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|