Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/14 |
5,000m |
20:34.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/21/14 |
5,000m |
20:29.8 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/20/14 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/20/14 |
2,000m |
8:36.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
09/17/14 |
2,000m |
8:16.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/17/14 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/16/14 |
2,000m |
8:42.5 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/16/14 |
5,000m |
21:30.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/16/14 |
2,000m |
7:25.4 |
1:51.3 |
RowErg |
Lwt |
View workout
|
09/14/14 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/14/14 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/14/14 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/14/14 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/12/14 |
2,000m |
8:37.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/11/14 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/11/14 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/08/14 |
2,000m |
8:35.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
09/07/14 |
5,000m |
21:31.8 |
2:09.1 |
RowErg |
Lwt |
View workout
|
09/07/14 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
09/05/14 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|