Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/11 |
5,000m |
22:16.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/30/11 |
1,000m |
4:09.2 |
2:04.6 |
RowErg |
Lwt |
View workout
|
01/30/11 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
01/28/11 |
5,000m |
19:52.6 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/25/11 |
5,000m |
20:27.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/24/11 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/11/11 |
10,000m |
42:34.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/11/11 |
2,000m |
9:33.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
01/10/11 |
10,000m |
41:22.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/10/11 |
2,000m |
8:28.6 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/08/11 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/08/11 |
2,000m |
8:35.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/07/11 |
2,000m |
8:53.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/07/11 |
10,000m |
41:08.5 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/06/11 |
10,000m |
41:37.1 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/06/11 |
2,000m |
8:38.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/04/11 |
10,000m |
41:34.1 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/04/11 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/03/11 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/03/11 |
5,000m |
20:37.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|