Simon Proven

Log

Date Workout Score Ave Comments Action
11/30/10 4:17.3 1,000m 2:08.6 View workout
11/29/10 20:08.8 5,000m 2:00.8 View workout
11/29/10 4:25.1 1,000m 2:12.5 View workout
11/28/10 30:00.0 7,299m 2:03.3 View workout
11/28/10 4:42.2 1,000m 2:21.1 View workout
11/27/10 21:26.8 5,000m 2:08.6 View workout
11/27/10 4:37.1 1,000m 2:18.5 View workout
11/16/10 19:41.0 5,000m 1:58.1 View workout
11/16/10 4:33.4 1,000m 2:16.7 View workout
11/15/10 20:23.5 5,000m 2:02.3 View workout
11/15/10 4:34.5 1,000m 2:17.2 View workout
11/12/10 20:38.3 5,000m 2:03.8

Steady 5000m

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11/12/10 4:59.0 1,038m 2:24.0

Warm up

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10/08/10 20:34.7 5,000m 2:03.4 View workout
07/09/10 41:19.6 10,000m 2:03.9 View workout
06/30/10 39:29.3 10,000m 1:58.4 View workout
06/25/10 39:52.6 10,000m 1:59.6 View workout
06/09/10 42:26.2 10,000m 2:07.3 View workout
04/20/10 43:11.0 10,000m 2:09.5 View workout
03/19/10 2:34.0 1,000m 1:17.0 View workout
03/19/10 43:04.6 10,000m 2:09.2 View workout
03/16/10 43:05.7 10,000m 2:09.2 View workout
03/09/10 43:41.0 10,000m 2:11.0 View workout
03/03/10 41:42.5 10,000m 2:05.1 View workout
03/01/10 42:12.1 10,000m 2:06.6 View workout