Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/14 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/13/14 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/12/14 |
2,000m |
8:54.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/10/14 |
2,000m |
8:30.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/24/14 |
5,000m |
22:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/23/14 |
2,000m |
8:50.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/22/14 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/21/14 |
2,000m |
8:23.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/19/14 |
5,000m |
22:14.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/19/14 |
2,000m |
8:54.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/18/14 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/14/14 |
5,000m |
20:54.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/14/14 |
2,000m |
8:28.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/13/14 |
7,049m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/10/14 |
10,000m |
43:00.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/10/14 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/08/14 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/06/14 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/05/14 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/03/14 |
5,000m |
21:28.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|