Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/16 |
1,000m |
4:01.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/30/16 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/30/16 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/30/16 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/21/16 |
1,000m |
4:35.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/21/16 |
4,823m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/21/16 |
4,942m |
20:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/21/16 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/17/15 |
5,000m |
19:37.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/17/15 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/26/15 |
2,000m |
7:18.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/23/15 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/23/15 |
1,000m |
4:06.5 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/15/15 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/15/15 |
2,000m |
8:42.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/05/15 |
4,860m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/05/15 |
4,987m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/05/15 |
2,000m |
8:14.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/02/15 |
2,000m |
8:33.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/29/15 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|