Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/19 |
4,750m |
18:03.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,433m |
11:11.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/06/19 |
268m |
1:14.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/11/19 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/09/19 |
12,977m |
1:00:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/06/19 |
8,306m |
36:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/06/19 |
604m |
4:20.1 |
3:35.3 |
RowErg |
Hwt |
View workout
|
02/02/19 |
1,000m |
4:47.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/02/19 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/02/19 |
2,448m |
11:17.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/24/19 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/24/19 |
4,375m |
20:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
9,000m |
35:55.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/16/19 |
2,063m |
10:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/09/19 |
3,000m |
11:41.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/09/19 |
1,823m |
10:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/05/18 |
8,893m |
40:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,077m |
5:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/05/18 |
491m |
2:17.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|