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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Proven

Log

Date Distance Time Pace Comments Action
02/13/14 2,000m 8:50.6 2:12.6 View workout
02/13/14 5,000m 20:00.3 2:00.0 View workout
02/11/14 5,000m 20:08.8 2:00.8 View workout
02/11/14 2,000m 8:56.4 2:14.1 View workout
02/06/14 5,000m 20:18.4 2:01.8 View workout
02/06/14 1,000m 4:25.4 2:12.7 View workout
01/30/14 10,000m 41:28.7 2:04.4

639kcal

 View workout
01/30/14 1,000m 4:27.1 2:13.5

60kcal

 View workout
01/28/14 10,000m 42:56.2 2:08.8

618kcal 21spm

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01/28/14 1,000m 4:25.1 2:12.5

warm up 60 kcal

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01/26/14 10,000m 42:28.9 2:07.4

22spm 881cal/hr

 View workout
01/23/14 5,000m 20:34.3 2:03.4

322kcal

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01/21/14 5,000m 21:15.5 2:07.5 View workout
11/06/13 5,000m 21:06.3 2:06.6 View workout
10/29/13 5,000m 20:10.8 2:01.0

329kcals

 View workout
10/17/13 5,000m 19:54.6 1:59.4 View workout
09/10/13 5,000m 20:17.3 2:01.7 View workout
09/03/13 5,000m 21:30.5 2:09.0

163w 308kcal

 View workout
03/24/13 5,000m 20:27.1 2:02.7 View workout
10/07/12 2,000m 7:20.3 1:50.0

new PB!

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