Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/09 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/15/09 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/14/09 |
10,000m |
41:24.1 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/13/09 |
10,000m |
43:03.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/11/09 |
10,000m |
42:12.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/10/09 |
10,000m |
42:49.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/08/09 |
10,000m |
42:49.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/06/09 |
10,000m |
41:45.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/01/09 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/22/09 |
2,000m |
7:30.7 |
1:52.6 |
RowErg |
Lwt |
View workout
|
11/03/09 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/27/09 |
5,000m |
19:32.8 |
1:57.2 |
RowErg |
Lwt |
View workout
|
08/25/09 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
08/20/09 |
2,000m |
7:35.4 |
1:53.8 |
RowErg |
Lwt |
View workout
|
07/17/09 |
5,000m |
20:00.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/09/09 |
5,000m |
20:21.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/07/09 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Lwt |
View workout
|
03/26/09 |
5,000m |
20:20.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/25/09 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
02/20/09 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|