Simon Proven
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/10 |
10,000m |
39:29.3 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/25/10 |
10,000m |
39:52.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/09/10 |
10,000m |
42:26.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
04/20/10 |
10,000m |
43:11.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/19/10 |
1,000m |
2:34.0 |
1:17.0 |
RowErg |
Lwt |
View workout
|
03/19/10 |
10,000m |
43:04.6 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/16/10 |
10,000m |
43:05.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/09/10 |
10,000m |
43:41.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
03/03/10 |
10,000m |
41:42.5 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/01/10 |
10,000m |
42:12.1 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/17/10 |
5,000m |
20:35.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/11/10 |
15,000m |
1:04:12.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/10/10 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/10/10 |
7,311m |
30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/08/10 |
10,000m |
42:34.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/08/10 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/05/10 |
7,299m |
30:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/04/10 |
10,000m |
40:48.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/22/09 |
10,000m |
41:28.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/21/09 |
10,000m |
41:55.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|