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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bob Walker

Log

Date Distance Time Pace Comments Action
08/03/23 8,500m 38:58.1 2:17.5 View workout
08/03/23 1,215m 6:14.4 2:34.0 View workout
08/02/23 1,030m 4:50.5 2:21.0 View workout
08/02/23 5,500m 24:27.9 2:13.4 View workout
08/02/23 1,219m 6:08.8 2:31.2 View workout
07/31/23 1,033m 4:38.6 2:14.8 View workout
07/31/23 5,400m 23:17.1 2:09.3 View workout
07/31/23 1,220m 6:06.4 2:30.1 View workout
07/29/23 6,499m 30:00.0 2:18.4

Fit2Row Saturday 30 minute Gasser

 View workout
07/29/23 1,221m 6:06.3 2:30.0 View workout
07/27/23 1,027m 4:40.0 2:16.3 View workout
07/27/23 6,600m 34:14.6 2:35.6

v1000m/:30r...15

 View workout
07/27/23 1,220m 6:06.0 2:30.0 View workout
07/26/23 8,000m 37:05.8 2:19.1 View workout
07/26/23 1,228m 6:08.0 2:29.8 View workout
07/24/23 1,025m 4:35.5 2:14.3 View workout
07/24/23 5,000m 22:06.8 2:12.6 View workout
07/24/23 1,225m 6:09.7 2:30.8 View workout
07/22/23 1,023m 4:42.9 2:18.2 View workout
07/22/23 5,800m 26:32.4 2:17.2 View workout