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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bob Walker

Log

Date Distance Time Pace Comments Action
09/02/23 1,027m 4:38.3 2:15.4 View workout
09/02/23 2,000m 8:27.4 2:06.8

Fit2Row Saturday 🌄

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09/02/23 1,220m 6:09.1 2:31.2 View workout
09/02/23 2,016m 11:23.0 2:49.3

Race warmup

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08/31/23 515m 2:33.2 2:28.7 View workout
08/31/23 1,022m 4:33.6 2:13.8 View workout
08/31/23 4,800m 21:09.6 2:12.2

v300m 5k

 View workout
08/31/23 1,216m 6:08.3 2:31.4 View workout
08/30/23 1,034m 4:50.1 2:20.2 View workout
08/30/23 6,300m 28:37.3 2:16.2 View workout
08/30/23 1,225m 6:06.3 2:29.5 View workout
08/28/23 2,030m 9:32.4 2:20.9 View workout
08/28/23 4,700m 20:49.9 2:12.9

v300m 5k

 View workout
08/28/23 1,220m 6:13.5 2:33.0 View workout
08/26/23 1,029m 4:35.7 2:13.9 View workout
08/26/23 4,300m 19:52.0 2:18.6

v300m/:30r...15

 View workout
08/26/23 2,000m 8:35.4 2:08.8

Fit2Row Saturday 🌄

 View workout
08/26/23 1,139m 6:07.0 2:41.1 View workout
08/25/23 1,031m 4:46.5 2:18.9 View workout
08/25/23 7,000m 32:40.9 2:20.0

v500m/:30r...13

 View workout