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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/25/23 1,235m 6:07.5 2:28.7 View workout
08/24/23 1,034m 4:43.4 2:17.0 View workout
08/24/23 8,050m 36:25.5 2:15.7

v750m/:35r...16

 View workout
08/24/23 1,230m 6:07.5 2:29.3 View workout
08/23/23 1,026m 4:54.8 2:23.6 View workout
08/23/23 6,800m 30:32.9 2:14.7

v500m/:30r...13

 View workout
08/23/23 1,227m 6:08.1 2:30.0 View workout
08/21/23 1,040m 4:56.2 2:22.4 View workout
08/21/23 6,000m 26:34.3 2:12.8 View workout
08/21/23 1,232m 6:08.3 2:29.4 View workout
08/19/23 1,029m 4:31.5 2:11.9 View workout
08/19/23 4,300m 19:02.3 2:12.8

v300m/:30r...15

 View workout
08/19/23 2,000m 8:23.7 2:05.9

Fit2Row Saturday Morning🌄

 View workout
08/19/23 1,250m 6:08.5 2:27.4 View workout
08/18/23 1,036m 4:56.7 2:23.1 View workout
08/18/23 8,450m 38:13.2 2:15.6

10k

 View workout
08/18/23 1,219m 6:08.2 2:31.0 View workout
08/17/23 1,031m 4:49.2 2:20.2 View workout
08/17/23 8,050m 36:08.8 2:14.7

v750m/:35r...16

 View workout
08/17/23 1,220m 6:07.4 2:30.5 View workout