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Log

Date Distance Time Pace Comments Action
07/20/23 1,028m 4:48.4 2:20.2 View workout
07/20/23 4,550m 20:26.7 2:14.8

v1000m/:30r...13

 View workout
07/20/23 1,221m 6:08.7 2:30.9 View workout
07/19/23 1,027m 4:45.7 2:19.0 View workout
07/19/23 5,250m 23:38.9 2:15.1 View workout
07/19/23 1,222m 6:06.0 2:29.7 View workout
07/17/23 541m 2:36.1 2:24.2 View workout
07/17/23 5,288m 23:58.4 2:16.0 View workout
07/17/23 1,220m 6:06.3 2:30.1 View workout
07/15/23 1,000m 4:24.5 2:12.2

Trial By Fire

 View workout
07/15/23 1,242m 6:06.7 2:27.6 View workout
07/03/23 1,027m 4:41.7 2:17.1 View workout
07/03/23 5,500m 24:08.8 2:11.7 View workout
07/03/23 1,245m 6:06.2 2:27.0 View workout
07/01/23 5,100m 22:46.7 2:13.9

v1000m/:35r...19

 View workout
07/01/23 1,000m 4:09.8 2:04.9

Trial By Fire

 View workout
07/01/23 1,100m 6:00.0 2:43.6

Perm race did not record warm up

 View workout
06/29/23 7,600m 34:28.1 2:16.0 View workout
06/29/23 1,242m 6:06.1 2:27.3 View workout
06/28/23 6,000m 26:41.2 2:13.4 View workout