Concept2 Logbook | Log for Bob Walker

Bob Walker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/23	4,300m	19:02.3	2:12.8	RowErg	Hwt	v300m/:30r...15	View workout
08/19/23	2,000m	8:23.7	2:05.9	RowErg	Hwt	Fit2Row Saturday Morning🌄	View workout
08/19/23	1,250m	6:08.5	2:27.4	RowErg	Hwt		View workout
08/18/23	1,036m	4:56.7	2:23.1	RowErg	Hwt		View workout
08/18/23	8,450m	38:13.2	2:15.6	RowErg	Hwt	10k	View workout
08/18/23	1,219m	6:08.2	2:31.0	RowErg	Hwt		View workout
08/17/23	1,031m	4:49.2	2:20.2	RowErg	Hwt		View workout
08/17/23	8,050m	36:08.8	2:14.7	RowErg	Hwt	v750m/:35r...16	View workout
08/17/23	1,220m	6:07.4	2:30.5	RowErg	Hwt		View workout
08/14/23	1,032m	4:42.3	2:16.7	RowErg	Hwt		View workout
08/14/23	8,050m	36:11.9	2:14.9	RowErg	Hwt	v750m/:35r...16	View workout
08/14/23	1,229m	6:07.3	2:29.4	RowErg	Hwt		View workout
08/12/23	4,200m	20:20.9	2:25.3	RowErg	Hwt	v750m/:35r...16	View workout
08/12/23	2,000m	8:39.0	2:09.7	RowErg	Hwt	Fit2Row Saturday Morning🌄	View workout
08/12/23	1,193m	6:06.9	2:33.7	RowErg	Hwt		View workout
08/11/23	516m	2:40.6	2:35.6	RowErg	Hwt		View workout
08/11/23	8,200m	37:16.0	2:16.3	RowErg	Hwt		View workout
08/11/23	1,269m	6:06.8	2:24.5	RowErg	Hwt		View workout
08/10/23	1,030m	4:56.0	2:23.6	RowErg	Hwt		View workout
08/10/23	8,200m	38:04.4	2:19.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts