Bob Walker

Log

Date Distance Time Pace Comments Action
08/10/23 1,252m 6:06.7 2:26.4 View workout
08/09/23 1,031m 4:48.0 2:19.6 View workout
08/09/23 6,000m 27:15.9 2:16.3 View workout
08/09/23 1,231m 6:07.0 2:29.0 View workout
08/05/23 520m 2:27.6 2:21.9 View workout
08/05/23 1,029m 4:39.6 2:15.8 View workout
08/05/23 5,000m 22:28.9 2:14.8

Fit2Row 5k

View workout
08/05/23 1,260m 6:05.5 2:25.0 View workout
08/03/23 520m 2:35.8 2:29.8 View workout
08/03/23 8,500m 38:58.1 2:17.5 View workout
08/03/23 1,215m 6:14.4 2:34.0 View workout
08/02/23 1,030m 4:50.5 2:21.0 View workout
08/02/23 5,500m 24:27.9 2:13.4 View workout
08/02/23 1,219m 6:08.8 2:31.2 View workout
07/31/23 1,033m 4:38.6 2:14.8 View workout
07/31/23 5,400m 23:17.1 2:09.3 View workout
07/31/23 1,220m 6:06.4 2:30.1 View workout
07/29/23 6,499m 30:00.0 2:18.4

Fit2Row Saturday 30 minute Gasser

View workout
07/29/23 1,221m 6:06.3 2:30.0 View workout
07/27/23 1,027m 4:40.0 2:16.3 View workout