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Log

Date Workout Score Ave Comments Action
12/18/23 2x30:00/3:00r 12,246m 2:26.9

Gd1 2:28

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12/11/23 1x30:00/3:00r 6,090m 2:27.7

1/2 Gd1 2:28 (nursing shoulder injury)

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12/08/23 3x20:00/5:00r 12,923m 2:19.2

Yd4 7'@2:14 2:13 2:11 13'@2:24

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12/06/23 4x20:00/2:00r 16,979m 2:21.3

Yd3 2:24 2:18 2:21 2:24

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12/05/23 4x15:00/4:00r 13,086m 2:17.5

Yd2 7'@2:14x3 2:09x1 8'@2:24

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12/04/23 2x40:00/4:00r 16,285m 2:27.3

Yd1 2:28

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12/02/23 2x30:00/3:00r 12,219m 2:27.3

Gd5 2:28

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12/01/23 4x15:00/4:00r 12,951m 2:18.9

Gd4 6'@2:14 9'@2:24

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11/29/23 3x20:00/2:00r 12,821m 2:20.3

Gd3 2;21 2;18 2:24

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11/28/23 4x15:00/4:00r 13,042m 2:18.0

Gd2 6'@2:14x3 2:09x1 9'@2:24x3 2:23x1

 View workout
11/27/23 2x30:00/3:00r 12,213m 2:27.3

Gd1 2:28

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11/25/23 2x30:00/3:00r 12,162m 2:28.0

Gd5 2:29

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11/24/23 4x15:00/4:00r 12,998m 2:18.4

Gs4 6'@2:15x3 2:10x1 9'@2:24

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11/22/23 3x20:00/2:00r 12,744m 2:21.2

Gd3 2:22 2:19 2:25

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11/21/23 4x15:00/4:00r 12,991m 2:18.5

Gd2 6'@2:15x3 2:10x1 9'@2:24

 View workout
11/20/23 2x30:00/3:00r 12,163m 2:27.9

Gd1 2:29

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11/18/23 2x45:00/4:30r 18,160m 2:28.6

Rd5 2:29

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11/17/23 3x25:00/5:00r 16,090m 2:19.8

Rd4 8'@2:15 2:13 2:10 17'@2:24

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11/15/23 3x30:00/3:00r 18,969m 2:22.3

Rd3 2;25 2:19 2:25

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11/14/23 4x15:00/4:00r 13,195m 2:16.4

Td2 9'@2:15x3 2:10x1 6'@2:24x4

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11/13/23 2x45:00/4:30r 18,203m 2:28.3

Rd1 2:29

 View workout
11/11/23 2x40:00/4:00r 16,141m 2:28.6

Yd5 2:29

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11/10/23 3x20:00/5:00r 12,900m 2:19.5

Yd4 7'@2:15x2 2:10x1 13'@2:25

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11/08/23 4x20:00/2:00r 16,903m 2:21.9

Yd3 2:25, 2:19, 2:22, 2:25

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11/07/23 4x15:00/4:00r 13,074m 2:17.6

Yd2 7"@2:15x3 2:10x1 8"@2:24

 View workout