David Pettigrew

Log

Date Distance Time Pace Comments Action
06/23/22 5,000m 21:22.1 2:08.2

Rd3 5k test

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06/23/22 2,000m 8:54.7 2:13.6

Rd3 w/u

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06/21/22 13,350m 1:00:00.0 2:14.8

Rd3 9’@2:12x3 2:10x1 6’@2:22

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06/20/22 18,670m 1:30:00.0 2:24.6

Rd1 2:25x2

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06/18/22 16,676m 1:20:00.0 2:23.9

Yd5 2:25x2

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06/17/22 13,093m 1:00:00.0 2:17.4

Yd4 7’@2:12x2 2:10x1 13’@2:22

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06/16/22 2,000m 9:33.7 2:23.4

Yd3 c/d

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06/16/22 2,000m 7:55.8 1:58.9

Yd3 2k test

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06/16/22 2,000m 8:56.1 2:14.0

Yd3 w/u

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06/14/22 13,212m 1:00:00.0 2:16.2

Yd2 7’@2:12x3 2:10x1 8’@2:22

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06/13/22 16,607m 1:20:00.0 2:24.5

Yd1 2:25x2

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06/09/22 13,133m 1:00:00.0 2:17.0

Gd4 6’@2:12x3 2:10x1 9’@2:22

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06/08/22 6,053m 30:00.0 2:28.6

Gd3 active recovery left low back

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06/07/22 13,126m 1:00:00.0 2:17.1

Gd2 6’@2:12x3 2:10x1 9’@2:22

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06/06/22 12,473m 1:00:00.0 2:24.3

Gd1 2:25x2

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06/04/22 13,058m 1:00:00.0 2:17.8

Gd4 6’@2:12x3 2:09x1 9’@2:24x3 2:22x1

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06/03/22 10,000m 44:40.9 2:14.0

Gd3 PR attempt

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06/02/22 12,237m 1:00:00.0 2:27.0

Gd5 no look

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05/31/22 13,021m 1:00:00.0 2:18.2

Gd2 6’@2:12x3 2:10x1 9’@2:25x3 2:23x1

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05/30/22 12,219m 1:00:00.0 2:27.3

Gd1 2:29x2r20

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