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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Pettigrew

Log

Date Distance Time Pace Comments Action
09/16/22 10,000m 47:32.3 2:22.6

2:23r20

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09/15/22 10,000m 47:19.2 2:21.9

pace lost to music r20

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09/14/22 10,000m 47:39.4 2:22.9

2:24r20

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09/13/22 10,000m 47:41.2 2:23.0

2:24r20

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09/12/22 10,000m 47:42.1 2:23.1

2:25

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09/09/22 10,000m 48:04.7 2:24.2

Recovery 2:25x2

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09/07/22 5,000m 24:49.9 2:28.9

Recovery 2:30

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09/05/22 42,195m 3:18:45.8 2:21.3

Race target overall 2:22

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09/03/22 6,637m 30:00.0 2:15.6

Td4 2:17

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09/01/22 6,618m 30:00.0 2:15.9

Td3 2:17

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08/31/22 6,706m 30:00.0 2:14.2

Td2 10'@2:07 20'@2:20

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08/29/22 9,784m 45:00.0 2:17.9

Td1 2:20

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08/27/22 12,827m 1:00:00.0 2:20.3

Gd5 2:22x1 2:20x1

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08/25/22 13,440m 1:00:00.0 2:13.9

Gd2 6'@2:08x3 2'04x1 9'@2:20

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08/22/22 12,763m 1:00:00.0 2:21.0

Gd1 2:22x2

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08/20/22 18,984m 1:30:00.0 2:22.2

Rd5 2:23x2

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08/19/22 16,641m 1:15:00.0 2:15.2

Rd4 8'@2:09x2 2:05x1 17'@2:20

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08/16/22 13,628m 1:00:00.0 2:12.0

Rd2 9'@2:09x3 2:05x1 6'@2:20

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08/15/22 19,047m 1:30:00.0 2:21.7 View workout
08/13/22 16,970m 1:20:00.0 2:21.4

Yd5 2:23x2

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