David Pettigrew

Log

Date Distance Time Pace Comments Action
05/04/22 5,000m 23:45.7 2:22.5

recovery 2:25

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05/02/22 100,000m 9:06:27.0 2:43.9

100k

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04/30/22 6,458m 30:00.0 2:19.3

D100kw13d5 2:20

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04/28/22 12,000m 59:42.2 2:29.2

D100kw13d4 2:30

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04/27/22 12,268m 1:00:00.0 2:26.7

D100kw13d3 2:25x1 2:30x1

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04/26/22 12,000m 59:28.7 2:28.6

D100kw13d2 2:30

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04/25/22 12,548m 1:00:00.0 2:23.4

D100kw13d1 2:25, quick stop drill x2

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04/24/22 2,129m 21:26.3 5:02.0

100k timeout test

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04/23/22 22,000m 1:48:20.1 2:27.7

D100kw12d5 2:25x1 2:30x3

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04/22/22 22,000m 1:48:25.7 2:27.8

D100kw12d4 2:25x1 2:30x3

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04/21/22 12,940m 1:00:00.0 2:19.1

D100kw12d3 6’@2:13x3 2:12x1 9’@2:25

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04/19/22 12,931m 1:00:00.0 2:19.2

D100kw12d2 6’@2:13 9’@2:25

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04/18/22 7,500m 32:02.3 2:08.1

D100kw12d1 2:10x4 2:05x1

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04/16/22 30,000m 2:27:31.5 2:27.5

D100kw11d5 2:25x1 2:30x3, sprint finish

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04/15/22 30,000m 2:28:05.9 2:28.0

D100kw11d4 2:25x1 2:30x3

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04/14/22 13,101m 1:00:00.0 2:17.3

D100kw11d3 9’@2:14x3 2:12x1 6’@2:25

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04/12/22 16,043m 1:15:00.0 2:20.2

D100kw11d2 8’@2:14x1 2:13x2 17’@2:25

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04/11/22 2,000m 9:37.3 2:24.3

D100kw11d1 c/d

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04/11/22 4,000m 15:57.5 1:59.6

D100kw11d1 2:00x4

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04/11/22 2,000m 9:07.5 2:16.8

D100kw11d1 w/u

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