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David Pettigrew

Log

Date Workout Score Ave Comments Action
07/26/22 4x15:00/4:00r 13,324m 2:15.0

Gd2 6'@2:10x3 2:08x1 9'@2:20

 View workout
07/25/22 2x30:00/3:00r 12,568m 2:23.2

Gd1 2:24x2

 View workout
07/22/22 2x45:00/4:30r 18,808m 2:23.5

Rd5 2:24x2

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07/21/22 3x25:00/5:00r 16,461m 2:16.6

Rd4 8'@2:10x2 2:08x1 17'@2:21

 View workout
07/19/22 4x15:00/4:00r 13,489m 2:13.4

Rd2 9'@2:10x3 2:08x1 6'@2:21x3 2:20x1

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07/18/22 21097m 1:37:06.5 2:18.0

Rd1 half marathon race pace

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07/15/22 2x40:00/4:00r 16,816m 2:22.7

Yd5 2:23x2

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07/14/22 3x20:00/5:00r 13,214m 2:16.2

Yd4 7'@2:10x2 2:08x1 13'@2:21

 View workout
07/12/22 4x15:00/4:00r 13,332m 2:15.0

Yd2 7'@2:10x3 2:08x1 8'@2:21

 View workout
07/11/22 2x40:00/4:00r 16,732m 2:23.4

Yd1 2:24x2

 View workout
07/09/22 2x30:00/3:00r 12,534m 2:23.6

Gd5 2:24x2

 View workout
07/08/22 4x15:00/4:00r 13,238m 2:15.9

Gd4 6’@2:11x3 2:09x1 9’@2:21

 View workout
07/06/22 2000m 9:31.7 2:22.9

Gd3 c/d

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07/06/22 8x500m/2:00r 15:35.0 1:56.8

Gd3 1:58x7 1:55x1

 View workout
07/06/22 2000m 8:53.6 2:13.4

Gd3 w/u

 View workout
07/05/22 4x15:00/4:00r 13,243m 2:15.9

Gd2 6’@2:11x3 2:09x1 9’@2:21

 View workout
07/04/22 2x30:00/3:00r 12,564m 2:23.2

Gd1 2:24x2

 View workout
07/02/22 2x30:00/3:00r 12,466m 2:24.3

Gd5 2:25x2

 View workout
07/01/22 4x15:00/4:00r 13,161m 2:16.7

Gd4 6’@2:11x3 2:09x1 9’@2:22

 View workout
06/28/22 4x15:00/4:00r 13,150m 2:16.8

Gd2 6’@2:11x3 2:09x1 9’@2:22

 View workout
06/27/22 2x30:00/3:00r 12,460m 2:24.4

Gd1 2:25x2

 View workout
06/26/22 2x45:00/4:30r 18,781m 2:23.7

Rd5 2:25x2

 View workout
06/24/22 3x25:00/5:00r 16,328m 2:17.8

Rd4 8’@2:12x2 2:09x1 17’@2:22

 View workout
06/23/22 2000m 9:35.1 2:23.7

Rd3 c/d

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06/23/22 5000m 21:22.1 2:08.2

Rd3 5k test

 View workout