David Pettigrew

Log

Date Distance Time Pace Comments Action
03/21/22 6,214m 30:00.0 2:24.8

D100k easing back in

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03/17/22 6,185m 30:00.0 2:25.5

D100kIR knee injury 2:20, 2:30 6,9 75% leg drive, glute tight

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03/15/22 16,039m 1:15:00.0 2:20.2

D200kw7d2 8’@2:14 17’@2:25

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03/14/22 6,448m 30:02.6 2:19.7

D100kw7d1 no data recovery row, knee injury

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03/12/22 24,000m 1:58:28.0 2:28.0

D100kw6d5 2:25x1 2:30x3

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03/11/22 24,000m 1:58:32.6 2:28.1

D100kw6d4 2:25x1 2:30x3

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03/10/22 12,939m 1:00:00.0 2:19.1

D100k6d3 7’@2:14 8’@2:25

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03/08/22 12,812m 1:00:00.0 2:20.4

D100kw6d2 7’@2:14 13’@2:25

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03/07/22 2,000m 9:37.3 2:24.3

D100kw6d1 c/d

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03/07/22 4,000m 15:57.2 1:59.6

D100kw6d1 2:00x5

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03/07/22 2,000m 9:08.9 2:17.2

D100kw6d1 w/u

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03/05/22 22,000m 1:47:57.4 2:27.2

D100kw5d5 2:25x1 2:30x3 1:55 finish

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03/04/22 22,000m 1:48:39.9 2:28.1

D100kw5d4 2:25x1 2:30x3

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03/03/22 12,916m 1:00:00.0 2:19.3

D100kw5d3 6’@2:14 9’@2:25

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03/01/22 12,875m 1:00:00.0 2:19.8

D100kw5d2 6’@2:14 9’@2:25

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02/28/22 2,000m 9:37.9 2:24.4

D100kw5d1 c/d

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02/28/22 4,000m 15:49.7 1:58.7

D100kw5d1 7x2:00r26 1x1:55r28

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02/28/22 2,000m 9:08.6 2:17.1

D100kw5d1 w/u

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02/26/22 16,000m 1:18:40.8 2:27.5

D100kw4d5 2:25x1 2:30x3

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02/25/22 16,000m 1:18:53.4 2:27.9

D100kw4d4 2:25x1 2:30x3

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