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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pettigrew

Log

Date Distance Time Pace Comments Action
05/21/22 16,133m 1:20:00.0 2:28.7

wYd5 2:29x2

 View workout
05/20/22 12,832m 1:00:00.0 2:20.2

wYd4 7’@2:14 13’@2:25

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05/19/22 2,000m 9:37.5 2:24.3

wYd3 c/d

 View workout
05/19/22 4,000m 15:54.4 1:59.3

wYd3 2:00x5

 View workout
05/19/22 2,000m 9:05.4 2:16.3

wYd3 w/u

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05/17/22 12,959m 1:00:00.0 2:18.8

wYd2 7’@2:14 8’@2:25

 View workout
05/16/22 16,096m 1:20:00.0 2:29.1

wYd1 2:30x2

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05/14/22 12,063m 1:00:00.0 2:29.2

DMPwGd5 2:30

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05/12/22 12,876m 1:00:00.0 2:19.7

DMPwGd4 6’@2:14 9’@2:25

 View workout
05/11/22 2,000m 9:32.5 2:23.1

DMPwGd3 c/d

 View workout
05/11/22 4,000m 15:44.4 1:58.0

DMPwGd3 2:00x7 1:55x1

 View workout
05/11/22 2,000m 9:04.9 2:16.2

DMPwGd3 w/u

 View workout
05/10/22 12,856m 1:00:00.0 2:20.0

DMPwGd2 6’@2:14 9’@2:25

 View workout
05/09/22 12,109m 1:00:00.0 2:28.6

DMPwGd1 2:29x2

 View workout
05/07/22 5,000m 22:49.4 2:16.9

Recovery 2:20x8 2:10x2

 View workout
05/05/22 5,000m 24:55.5 2:29.5

recovery 2:30

 View workout
05/04/22 5,000m 23:45.7 2:22.5

recovery 2:25

 View workout
05/02/22 100,000m 9:06:27.0 2:43.9

100k

 View workout
04/30/22 6,458m 30:00.0 2:19.3

D100kw13d5 2:20

 View workout
04/28/22 12,000m 59:42.2 2:29.2

D100kw13d4 2:30

 View workout