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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Pettigrew

Log

Date Distance Time Pace Comments Action
04/04/22 2,000m 9:36.0 2:24.0

D100kw10d1 c/d

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04/04/22 4,000m 15:48.3 1:58.5

D100kw10d1 4x1:59 everything x1

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04/04/22 2,000m 9:07.3 2:16.8

D100kw10d1 w/u

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04/02/22 26,000m 2:07:46.6 2:27.4

D100kw9d5 2:25x1 2:30x3, sprint finish

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04/01/22 26,000m 2:08:22.1 2:28.1

D100kw9d4 2:25x1 2:30x3

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03/31/22 12,877m 1:00:00.0 2:19.7

D100kw9d3 6’@2:14 9’@2:25

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03/29/22 12,871m 1:00:00.0 2:19.8

D100kw9d2 6’@2:14 9’@2:25

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03/28/22 2,000m 9:35.5 2:23.8

D100kw9d1 c/d

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03/28/22 500m 1:53.7 1:53.7

D100kw9d1 cont.

 View workout
03/28/22 3,500m 13:51.9 1:58.8

D100kw9d1 1:59x7 1:55x1

 View workout
03/28/22 2,000m 9:07.0 2:16.7

D100kw9d1 w/u

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03/26/22 16,000m 1:18:41.8 2:27.5

D100kw8d5 2:25x1 2:30x3

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03/25/22 16,000m 1:18:49.4 2:27.7

D100kw8d4 2:25x1 2:30x3

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03/24/22 3,211m 15:00.0 2:20.1

D100kw8d3 cont

 View workout
03/24/22 9,629m 45:00.0 2:20.2

D100kw8d3 6’@2:15 9’@2:25

 View workout
03/22/22 12,832m 1:00:00.0 2:20.2

D100kw8d2 6’@2:15 9’@2:25

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03/21/22 6,214m 30:00.0 2:24.8

D100k easing back in

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03/17/22 6,185m 30:00.0 2:25.5

D100kIR knee injury 2:20, 2:30 6,9 75% leg drive, glute tight

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03/15/22 16,039m 1:15:00.0 2:20.2

D200kw7d2 8’@2:14 17’@2:25

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03/14/22 6,448m 30:02.6 2:19.7

D100kw7d1 no data recovery row, knee injury

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