David Pettigrew

Log

Date Distance Time Pace Comments Action
02/04/22 4,000m 15:52.6 1:59.0

D100kw1d4 7x2:00 1x1:55

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02/04/22 2,000m 9:35.4 2:23.8

D100kw1d4 w/u

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02/02/22 16,000m 1:19:04.7 2:28.2

D100kw1d3 3x2:30, 1x2:25

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02/01/22 16,000m 1:19:10.8 2:28.4

D100kw1d2 2:30x3 2:25x1

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01/31/22 12,823m 1:00:00.0 2:20.3

D100kw1d1 6’@2:15, 9’@2:25

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01/29/22 6,208m 30:00.0 2:24.9

2:25

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01/28/22 2,004m 10:00.0 2:29.7

2:30 cd

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01/28/22 2,000m 7:59.4 1:59.8

2k benchmark test

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01/28/22 4,252m 20:00.0 2:21.1

2k mixed wu

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01/26/22 10,000m 45:29.5 2:16.4

3x2:15 1x2:10 cd2:30

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01/25/22 10,000m 47:32.0 2:22.6

2:25x8 2:15x2

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01/24/22 12,297m 1:00:00.0 2:26.3

2:27

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01/22/22 6,025m 30:00.0 2:29.3

2:30r18

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01/21/22 6,000m 26:08.5 2:10.7

wu/cd 2:30 2:00 target

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01/19/22 10,000m 48:10.6 2:24.5

2:25r18

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01/17/22 6,242m 30:00.0 2:24.1

2:25

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01/15/22 7,500m 32:47.2 2:11.1

2:15x4 2:00x1

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01/14/22 10,000m 46:53.9 2:20.6

8x 2:25 1x2:15 1x2:05

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01/12/22 1,000m 4:58.9 2:29.4 View workout
01/12/22 4,000m 15:48.4 1:58.5

7x2:00, 1x everything

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