David Pettigrew

Log

Date Distance Time Pace Comments Action
11/06/21 16,189m 1:20:00.0 2:28.2

EFMw6d5 2:29

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11/05/21 4,309m 20:00.0 2:19.2

EFMw6d4 cont.

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11/05/21 8,550m 40:00.0 2:20.3

EFMw6d4 7’@2:15 13’@2:25

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11/03/21 16,876m 1:20:00.0 2:22.2

EFMw6d3 2:25, 2:19, 2:22, 2::25

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11/02/21 12,926m 1:00:00.0 2:19.2

EFMw6d2 7’@2:15, 8’@2:25

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11/01/21 16,167m 1:20:00.0 2:28.4

EFMw6d1 2:29

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10/30/21 12,103m 1:00:00.0 2:28.7

EFMw5d5 2:29r19

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10/29/21 12,880m 1:00:00.0 2:19.7

EFMw5d4 6’@2:15, 9’@2:25

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10/27/21 12,732m 1:00:00.0 2:21.3

EFMw5d3 2:19r20, 2:22r20, 2:25r19

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10/26/21 12,881m 1:00:00.0 2:19.7

EFMw5d2 6’@2:15r22 9’@2:25r19

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10/25/21 12,102m 1:00:00.0 2:28.7

EFMw5d1 2:29r19,r18

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10/23/21 12,089m 1:00:00.0 2:28.8

EFMw4d5 2:29

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10/22/21 12,855m 1:00:00.0 2:20.0

EFMw4d4 6’@2:15r22, 9’@2:25r19

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10/20/21 12,716m 1:00:00.0 2:21.5

EFMw4d3 2:25, 2:19, 2:22

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10/19/21 12,850m 1:00:00.0 2:20.0

EFMw4d2 6’@2:15r22 9’@2:25r19

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10/18/21 12,122m 1:00:00.0 2:28.4

EFMw4d1 2:29r20, r18

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10/16/21 18,136m 1:30:00.0 2:28.8

EFMw3d5 2:29r19,r20

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10/15/21 15,945m 1:15:00.0 2:21.1

EFMw3d4 8’@2:15, 17’@2:25

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10/13/21 18,928m 1:30:00.0 2:22.6

EFMw3d3 2:25, 2,19, 2:25

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10/12/21 13,011m 1:00:00.0 2:18.3

EFMw3d2 9’@2:15, 6’@2:25

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