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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pettigrew

Log

Date Distance Time Pace Comments Action
01/31/22 12,823m 1:00:00.0 2:20.3

D100kw1d1 6’@2:15, 9’@2:25

 View workout
01/29/22 6,208m 30:00.0 2:24.9

2:25

 View workout
01/28/22 2,004m 10:00.0 2:29.7

2:30 cd

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01/28/22 2,000m 7:59.4 1:59.8

2k benchmark test

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01/28/22 4,252m 20:00.0 2:21.1

2k mixed wu

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01/26/22 10,000m 45:29.5 2:16.4

3x2:15 1x2:10 cd2:30

 View workout
01/25/22 10,000m 47:32.0 2:22.6

2:25x8 2:15x2

 View workout
01/24/22 12,297m 1:00:00.0 2:26.3

2:27

 View workout
01/22/22 6,025m 30:00.0 2:29.3

2:30r18

 View workout
01/21/22 6,000m 26:08.5 2:10.7

wu/cd 2:30 2:00 target

 View workout
01/19/22 10,000m 48:10.6 2:24.5

2:25r18

 View workout
01/17/22 6,242m 30:00.0 2:24.1

2:25

 View workout
01/15/22 7,500m 32:47.2 2:11.1

2:15x4 2:00x1

 View workout
01/14/22 10,000m 46:53.9 2:20.6

8x 2:25 1x2:15 1x2:05

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01/12/22 1,000m 4:58.9 2:29.4 View workout
01/12/22 4,000m 15:48.4 1:58.5

7x2:00, 1x everything

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01/12/22 1,000m 5:19.8 2:39.9 View workout
01/11/22 15,000m 1:10:43.5 2:21.4

2:20x2 2:25x1

 View workout
01/08/22 5,000m 23:09.6 2:18.9

2:25x3 2:15x1 2:10x1

 View workout
01/07/22 10,000m 47:23.1 2:22.1

8@2:25, 2@2:15

 View workout