David Pettigrew

Log

Date Distance Time Pace Comments Action
01/12/22 1,000m 5:19.8 2:39.9 View workout
01/11/22 15,000m 1:10:43.5 2:21.4

2:20x2 2:25x1

View workout
01/08/22 5,000m 23:09.6 2:18.9

2:25x3 2:15x1 2:10x1

View workout
01/07/22 10,000m 47:23.1 2:22.1

8@2:25, 2@2:15

View workout
01/05/22 6,388m 30:00.0 2:20.8

20’@2:25 10’@2:15

View workout
01/04/22 6,227m 30:00.0 2:24.5

Recovery 30’@2:25

View workout
01/03/22 5,000m 23:18.4 2:19.8

Recovery 5k, 2:20

View workout
01/01/22 50,000m 4:09:41.9 2:29.8

50k

View workout
12/29/21 6,406m 30:00.0 2:20.4

EFMw14d3 2:21

View workout
12/28/21 6,519m 30:00.0 2:18.0

EFMw14d2 10’@2:12 20’@2:22

View workout
12/27/21 9,456m 45:00.0 2:22.7

EFMw14d1 2:23

View workout
12/25/21 12,528m 1:00:00.0 2:23.6

EFMw13d5 2:24

View workout
12/24/21 6,392m 30:00.0 2:20.8

EFMw13d4 2:w1

View workout
12/22/21 6,396m 30:00.0 2:20.7

EFMw13d3 2:21

View workout
12/21/21 12,947m 1:00:00.0 2:19.0

EFMw13d2 10’@2:13, 2:12 20’@2:23

View workout
12/20/21 12,527m 1:00:00.0 2:23.6

EFMw13d1 2:24

View workout
12/18/21 12,183m 1:00:00.0 2:27.7

EFMw12d5 2:29

View workout
12/17/21 12,975m 1:00:00.0 2:18.7

EFMw12d4 6’@2:13 9’@2:24

View workout
12/15/21 12,821m 1:00:00.0 2:20.3

EFMw12d3 2:24, 2:18, 2:21

View workout
12/14/21 12,978m 1:00:00.0 2:18.6

EFMw12d2 6’@2:13, 9’@2:24

View workout