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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pettigrew

Log

Date Distance Time Pace Comments Action
01/05/22 6,388m 30:00.0 2:20.8

20’@2:25 10’@2:15

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01/04/22 6,227m 30:00.0 2:24.5

Recovery 30’@2:25

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01/03/22 5,000m 23:18.4 2:19.8

Recovery 5k, 2:20

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01/01/22 50,000m 4:09:41.9 2:29.8

50k

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12/29/21 6,406m 30:00.0 2:20.4

EFMw14d3 2:21

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12/28/21 6,519m 30:00.0 2:18.0

EFMw14d2 10’@2:12 20’@2:22

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12/27/21 9,456m 45:00.0 2:22.7

EFMw14d1 2:23

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12/25/21 12,528m 1:00:00.0 2:23.6

EFMw13d5 2:24

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12/24/21 6,392m 30:00.0 2:20.8

EFMw13d4 2:w1

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12/22/21 6,396m 30:00.0 2:20.7

EFMw13d3 2:21

 View workout
12/21/21 12,947m 1:00:00.0 2:19.0

EFMw13d2 10’@2:13, 2:12 20’@2:23

 View workout
12/20/21 12,527m 1:00:00.0 2:23.6

EFMw13d1 2:24

 View workout
12/18/21 12,183m 1:00:00.0 2:27.7

EFMw12d5 2:29

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12/17/21 12,975m 1:00:00.0 2:18.7

EFMw12d4 6’@2:13 9’@2:24

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12/15/21 12,821m 1:00:00.0 2:20.3

EFMw12d3 2:24, 2:18, 2:21

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12/14/21 12,978m 1:00:00.0 2:18.6

EFMw12d2 6’@2:13, 9’@2:24

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12/13/21 12,280m 1:00:00.0 2:26.5

EFMw12d1 2:27

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12/11/21 18,417m 1:30:00.0 2:26.6

EFMw11d5 2:28, 2:27

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12/10/21 16,057m 1:15:00.0 2:20.1

EFMw11d4 8’@2:14 17’@2:24

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12/08/21 19,123m 1:30:00.0 2:21.1

EFMw11d3 2:24, 2:18, 2:23

 View workout