David Pettigrew

Log

Date Distance Time Pace Comments Action
10/11/21 18,142m 1:30:00.0 2:28.8

EFMw3d1 2:29

View workout
10/09/21 16,109m 1:20:00.0 2:28.9

EFMw2d5 2:29r19,18

View workout
10/08/21 12,786m 1:00:00.0 2:20.7

EFMw2d4 7’@2:15, 13’@2:25

View workout
10/06/21 16,842m 1:20:00.0 2:22.5

EFMw2d3 2:25, 2:19, 2:22, 2:25

View workout
10/05/21 12,878m 1:00:00.0 2:19.7

EFMw2d2 7’@2:15, 8’@2:25

View workout
10/04/21 16,132m 1:20:00.0 2:28.7

EFMw2d1 2:29r19

View workout
10/02/21 12,102m 1:00:00.0 2:28.7

EFMw1d5 2:29r19,18

View workout
10/01/21 12,832m 1:00:00.0 2:20.2

EFMw1d4 6’@2:15, 9’@2:25, playing with rate

View workout
09/29/21 12,700m 1:00:00.0 2:21.7

EFMw1d3 2:25r20, 2:19r20, 2:22r20

View workout
09/28/21 12,841m 1:00:00.0 2:20.1

EFMw1d2 6’@2:15. 9’@2:25

View workout
09/27/21 12,116m 1:00:00.0 2:28.5

EFMw1d1 2:29r19

View workout
09/24/21 10,000m 49:48.9 2:29.4

Relax 2:30r19

View workout
09/23/21 5,000m 22:18.1 2:13.8

5k for placement 2:15x9 2:10x1, 20 target

View workout
09/22/21 6,000m 26:48.6 2:14.0

6k for placement 2:15x11 2:10x1, 20 target

View workout
09/20/21 42,195m 3:29:26.3 2:28.9

Marathon benchmark 2:27 first half, 3h30m overall target

View workout
09/17/21 6,323m 30:00.0 2:22.3

EFMw14d5 2:23r20

View workout
09/15/21 6,319m 30:00.0 2:22.4

EFMw14d3 2:23r20

View workout
09/14/21 6,322m 30:00.0 2:22.3

EFMw14d2 2:15x2 2:29x4 r20

View workout
09/13/21 9,154m 45:00.0 2:27.4

EFMw14d1 2:29.3r19

View workout
09/10/21 5,033m 25:00.0 2:29.0

1M24 2:30, 18 target

View workout