Concept2 Logbook | Log for David Pettigrew

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David Pettigrew

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	13,142m	1:00:00.0	2:16.9	RowErg	Hwt	EFMw11d2 9’@2:14 6’@2:24 x3, 2:13, 2:23 x1	View workout
12/06/21	18,379m	1:30:00.0	2:26.9	RowErg	Hwt	EFMw11d1 2:28, 2:27	View workout
12/04/21	16,238m	1:20:00.0	2:27.8	RowErg	Hwt	EFMw10d5 2:28	View workout
12/03/21	12,883m	1:00:00.0	2:19.7	RowErg	Hwt	EFMw10d4 7’@2:14 13’@2:24	View workout
12/01/21	16,969m	1:20:00.0	2:21.4	RowErg	Hwt	EFMw10d3 2:24, 2:18, 2:21, 2:24	View workout
11/30/21	13,017m	1:00:00.0	2:18.2	RowErg	Hwt	EFMw10d2 7’@2:14 8’@2:24	View workout
11/29/21	16,344m	1:20:00.0	2:26.8	RowErg	Hwt	EFMw10d1 2:27	View workout
11/27/21	12,250m	1:00:00.0	2:26.9	RowErg	Hwt	EFMw9d5 2:28, 2:27	View workout
11/17/21	12,798m	1:00:00.0	2:20.6	RowErg	Hwt	EFMw8d3 2:18, 2:21, 2:24	View workout
11/16/21	12,928m	1:00:00.0	2:19.2	RowErg	Hwt	EFMw8d2 6’@2:14 9’@2:24	View workout
11/15/21	12,202m	1:00:00.0	2:27.5	RowErg	Hwt	EFMw8d1 2:28	View workout
11/13/21	18,290m	1:30:00.0	2:27.6	RowErg	Hwt	EFMw7d5 2:28	View workout
11/12/21	16,071m	1:15:00.0	2:20.0	RowErg	Hwt	EFMw7d4 8’@2:14 17’@2:24	View workout
11/10/21	19,079m	1:30:00.0	2:21.5	RowErg	Hwt	EFMw7d3 2:24, 2:18, 2:24	View workout
11/09/21	13,057m	1:00:00.0	2:17.8	RowErg	Hwt	EFMw7d2 9’@2:14 6’@2:24	View workout
11/08/21	18,260m	1:30:00.0	2:27.8	RowErg	Hwt	EFMw7d1 2:28	View workout
11/06/21	16,189m	1:20:00.0	2:28.2	RowErg	Hwt	EFMw6d5 2:29	View workout
11/05/21	4,309m	20:00.0	2:19.2	RowErg	Hwt	EFMw6d4 cont.	View workout
11/05/21	8,550m	40:00.0	2:20.3	RowErg	Hwt	EFMw6d4 7’@2:15 13’@2:25	View workout
11/03/21	16,876m	1:20:00.0	2:22.2	RowErg	Hwt	EFMw6d3 2:25, 2:19, 2:22, 2::25	View workout

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