David Pettigrew

Log

Date Distance Time Pace Comments Action
08/27/21 4,000m 16:45.7 2:05.7

BPPw22d5 2:08, 20x4; 2:00, 24x1

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08/26/21 4,939m 25:00.0 2:31.8

1M24 2:33, 18 target

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08/26/21 6,554m 30:00.0 2:17.3

BPPw22d4 2:20x2 2:15x1, 20 target

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08/25/21 4,925m 25:00.0 2:32.2

1M24 2:33, 18 target

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08/25/21 6,453m 30:00.0 2:19.4

BPPw22d3 2:23x4 2:15x2, 20 target

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08/24/21 4,953m 25:00.0 2:31.4

1M24 2:33, 18 target

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08/24/21 8,000m 35:26.6 2:12.9

BPPw22d2 2:15x3 2:10x1, 20 target

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08/23/21 4,929m 25:00.0 2:32.1

1M24 2:35, 18 target

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08/23/21 12,000m 56:58.4 2:22.4

BPPw22d1 2:23x12, 20 target

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08/20/21 4,878m 25:00.0 2:33.7

1M24 2:35, 18 target

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08/20/21 7,500m 33:17.4 2:13.1

BPPw21d5 2:15x4 2:10x1, 20 target

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08/19/21 5,026m 25:00.0 2:29.2

1M24 2:30, 19 target

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08/19/21 12,000m 59:26.2 2:28.5

BPPw21d4 2:30, 20 target

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08/18/21 4,887m 25:00.0 2:33.4

1M24 2:35, 18 target

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08/18/21 6,796m 32:00.0 2:21.2

BPPw21d3 2:23x3 2:20x1, 19 target

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08/17/21 4,902m 25:00.0 2:32.9

1M24 2:35, 18 target

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08/17/21 4,000m 16:53.5 2:06.6

BPPw21d2 2:08x3 2:05x1, 20 target

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08/16/21 4,898m 25:00.0 2:33.1

1M24 2:35, 18 target

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08/16/21 10,000m 46:39.8 2:19.9

BPPw21d1 2:24->2:22x4 2:22x3 2:20x1 2:15x1 2:10x1, 20 target

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08/13/21 4,889m 25:00.0 2:33.4

1M24 2:35, 18 target

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