David Pettigrew

Log

Date Distance Time Pace Comments Action
07/16/21 4,000m 17:15.1 2:09.3

BPPw16d5 2:12x3, 2:05x1, 20 target

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07/15/21 4,563m 25:00.0 2:44.3

1M24 2:45, 19 target

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07/15/21 10,000m 49:39.0 2:28.9

BPPw16d4 2:30, 20 target

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07/14/21 4,588m 25:00.0 2:43.4

1M24 2:45, 19 target

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07/14/21 6,110m 30:00.0 2:27.2

BPPw16d3 2:28, 20 target

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07/13/21 4,582m 25:00.0 2:43.6

1M24 2:45, 19 target

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07/13/21 7,500m 34:28.3 2:17.8

BPPw16d2 2:20x4 2:15x1, 20 target

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07/12/21 4,577m 25:00.0 2:43.8

1M24 2:45, 19 target

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07/12/21 10,500m 52:17.5 2:29.4

BPPw16d1 2:30, 20 target (drag up)

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07/09/21 4,556m 25:00.0 2:44.6

1M24 2:45, 19 target

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07/09/21 6,000m 27:34.0 2:17.8

BPPw15d5 2:20x3 2:15x1, 20 target

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07/08/21 4,559m 25:00.0 2:44.5

1M24 2:45, 19 target

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07/08/21 8,000m 39:49.1 2:29.3

BPPw15d4 2:30, 20 target

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07/07/21 4,550m 25:00.0 2:44.8

1M24 2:45, 19 target

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07/07/21 6,384m 30:00.0 2:20.9

BPPw15d3 2:25x2 2:15x1, 20 target

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07/06/21 4,550m 25:00.0 2:44.8

1M24 2:45, 19 target

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07/06/21 3,750m 16:16.4 2:10.1

BPPw15d2 2:12x4 2:05x1, 20 target

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07/05/21 4,549m 25:00.0 2:44.8

1M24w 2:45, 19 target

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07/05/21 10,000m 49:07.2 2:27.3

BPPw15d1 2:30x8 2:25x1 2:15x1, 20 target

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07/02/21 4,000m 17:19.5 2:09.9

BPPw14d5 2:12, 20 x7; everything x1

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