Concept2 Logbook | Log for David Pettigrew

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David Pettigrew

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	12,878m	1:00:00.0	2:19.7	RowErg	Hwt	EFMw2d2 7’@2:15, 8’@2:25	View workout
10/04/21	16,132m	1:20:00.0	2:28.7	RowErg	Hwt	EFMw2d1 2:29r19	View workout
10/02/21	12,102m	1:00:00.0	2:28.7	RowErg	Hwt	EFMw1d5 2:29r19,18	View workout
10/01/21	12,832m	1:00:00.0	2:20.2	RowErg	Hwt	EFMw1d4 6’@2:15, 9’@2:25, playing with rate	View workout
09/29/21	12,700m	1:00:00.0	2:21.7	RowErg	Hwt	EFMw1d3 2:25r20, 2:19r20, 2:22r20	View workout
09/28/21	12,841m	1:00:00.0	2:20.1	RowErg	Hwt	EFMw1d2 6’@2:15. 9’@2:25	View workout
09/27/21	12,116m	1:00:00.0	2:28.5	RowErg	Hwt	EFMw1d1 2:29r19	View workout
09/24/21	10,000m	49:48.9	2:29.4	RowErg	Hwt	Relax 2:30r19	View workout
09/23/21	5,000m	22:18.1	2:13.8	RowErg	Hwt	5k for placement 2:15x9 2:10x1, 20 target	View workout
09/22/21	6,000m	26:48.6	2:14.0	RowErg	Hwt	6k for placement 2:15x11 2:10x1, 20 target	View workout
09/20/21	42,195m	3:29:26.3	2:28.9	RowErg	Hwt	Marathon benchmark 2:27 first half, 3h30m overall target	View workout
09/17/21	6,323m	30:00.0	2:22.3	RowErg	Hwt	EFMw14d5 2:23r20	View workout
09/15/21	6,319m	30:00.0	2:22.4	RowErg	Hwt	EFMw14d3 2:23r20	View workout
09/14/21	6,322m	30:00.0	2:22.3	RowErg	Hwt	EFMw14d2 2:15x2 2:29x4 r20	View workout
09/13/21	9,154m	45:00.0	2:27.4	RowErg	Hwt	EFMw14d1 2:29.3r19	View workout
09/10/21	5,033m	25:00.0	2:29.0	RowErg	Hwt	1M24 2:30, 18 target	View workout
09/10/21	4,000m	16:28.5	2:03.5	RowErg	Hwt	BPPw24d5 2:05, 21x3 2:00, 24x1 target	View workout
09/09/21	5,039m	25:00.0	2:28.8	RowErg	Hwt	1M24 2:30, 18 target	View workout
09/09/21	6,348m	30:00.0	2:21.7	RowErg	Hwt	BPPw24d4 2:25x1 2:20x1, 20 target	View workout
09/08/21	5,032m	25:00.0	2:29.0	RowErg	Hwt	1M24 2:30, 18 target	View workout

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