David Pettigrew

Log

Date Distance Time Pace Comments Action
07/30/21 4,000m 17:07.2 2:08.4

BPPw18d5 2:10x3 2:05x1, 20 target

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07/29/21 4,548m 25:00.0 2:44.9

1M24 2:45, 18 target

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07/29/21 10,000m 48:16.4 2:24.8

BPPw18d4 2:28x2, 2:27x6, 2:20x2, 20 target

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07/28/21 4,560m 25:00.0 2:44.4

1M24 2:45, 18 target

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07/28/21 6,263m 30:00.0 2:23.7

BPPw18d3 2:27x4 2:20x2, 20 target

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07/27/21 4,581m 25:00.0 2:43.7

1M24 2:45, 19 target

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07/27/21 8,000m 36:45.5 2:17.8

BPPw18d2 2:20x3 2:15x1, 20 target

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07/26/21 4,577m 25:00.0 2:43.8

1M24 2:45, 19 target

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07/26/21 11,000m 53:44.9 2:26.5

BPPw18d1 2:28x8 2:25x3, 20 target

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07/23/21 4,568m 25:00.0 2:44.1

1M24 2:45, 19 target

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07/23/21 6,980m 32:00.0 2:17.5 View workout
07/22/21 4,571m 25:00.0 2:44.0

1M24 2:45, 19 target

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07/22/21 6,207m 30:00.0 2:24.9

BPPw17d4 2:28x5 2:15x1, 20 target

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07/21/21 4,581m 25:00.0 2:43.7

1M24 2:45, 19 target

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07/21/21 6,460m 30:00.0 2:19.3

BPPw17d3 2:20, 20 target

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07/20/21 4,572m 25:00.0 2:44.0

1M24 2:45, 20 target

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07/20/21 4,000m 17:00.8 2:07.6

BPPw17d2 2:10x7 2:00x1, 20 target

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07/19/21 4,576m 25:00.0 2:43.8

1M24 2:45, 19 target

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07/19/21 10,500m 50:55.1 2:25.4

BPPw17d1 2:28x8 2:20x2.5, 20 target

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07/16/21 4,553m 25:00.0 2:44.7

1M24 2:45, 19 target

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