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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Pettigrew

Log

Date Distance Time Pace Comments Action
04/27/22 12,268m 1:00:00.0 2:26.7

D100kw13d3 2:25x1 2:30x1

 View workout
04/26/22 12,000m 59:28.7 2:28.6

D100kw13d2 2:30

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04/25/22 12,548m 1:00:00.0 2:23.4

D100kw13d1 2:25, quick stop drill x2

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04/24/22 2,129m 21:26.3 5:02.0

100k timeout test

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04/23/22 22,000m 1:48:20.1 2:27.7

D100kw12d5 2:25x1 2:30x3

 View workout
04/22/22 22,000m 1:48:25.7 2:27.8

D100kw12d4 2:25x1 2:30x3

 View workout
04/21/22 12,940m 1:00:00.0 2:19.1

D100kw12d3 6’@2:13x3 2:12x1 9’@2:25

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04/19/22 12,931m 1:00:00.0 2:19.2

D100kw12d2 6’@2:13 9’@2:25

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04/18/22 7,500m 32:02.3 2:08.1

D100kw12d1 2:10x4 2:05x1

 View workout
04/16/22 30,000m 2:27:31.5 2:27.5

D100kw11d5 2:25x1 2:30x3, sprint finish

 View workout
04/15/22 30,000m 2:28:05.9 2:28.0

D100kw11d4 2:25x1 2:30x3

 View workout
04/14/22 13,101m 1:00:00.0 2:17.3

D100kw11d3 9’@2:14x3 2:12x1 6’@2:25

 View workout
04/12/22 16,043m 1:15:00.0 2:20.2

D100kw11d2 8’@2:14x1 2:13x2 17’@2:25

 View workout
04/11/22 2,000m 9:37.3 2:24.3

D100kw11d1 c/d

 View workout
04/11/22 4,000m 15:57.5 1:59.6

D100kw11d1 2:00x4

 View workout
04/11/22 2,000m 9:07.5 2:16.8

D100kw11d1 w/u

 View workout
04/09/22 28,000m 2:18:02.9 2:27.9

D100kw10d4 2:25x1, 2:30x3, sprint finish

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04/08/22 28,000m 2:18:18.5 2:28.1

D100kw10d4 2:25x1, 2:30x3

 View workout
04/07/22 12,962m 1:00:00.0 2:18.8

D100kw10d3 7’@2:14x2 2:13x2 8’@2:25

 View workout
04/05/22 12,826m 1:00:00.0 2:20.3

D100kw10d2 7’@2:14 13’@2:25

 View workout