David Pettigrew

Log

Date Distance Time Pace Comments Action
02/25/22 1,079m 5:14.0 2:25.5

junk w/u

View workout
02/24/22 12,850m 1:00:00.0 2:20.0

D100kw4d3 6’@2:15 9’@2:25

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02/22/22 12,835m 1:00:00.0 2:20.2

D100kw4d2 6’@2:15 9’@2:25

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02/21/22 7,500m 32:17.7 2:09.1

D100kw4d1 2:10x4.5 2:05x0.5

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02/19/22 15,952m 1:15:00.0 2:21.0

D100kw3d5 8’@2:15 17’@2:25

View workout
02/18/22 2,000m 9:55.7 2:28.9

D100kw3d4 c/d

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02/18/22 4,000m 16:08.8 2:01.1

D100kw3d4 2:00x3 2:05x1

View workout
02/18/22 2,000m 9:24.2 2:21.0

D100kw3d4 w/u

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02/16/22 20,000m 1:38:26.9 2:27.6

D100kw3d3 2:25x1 2:30x3

View workout
02/15/22 20,000m 1:38:25.5 2:27.6

D100kw3d2 2:25x2 2:30x3

View workout
02/14/22 13,035m 1:00:00.0 2:18.0

D100kw3d1 9’@2:15 6’@2:25

View workout
02/12/22 12,788m 1:00:00.0 2:20.7

D100kw2d5 7’@2:15 13’@2:25

View workout
02/11/22 2,000m 9:56.7 2:29.1

D100kw2d4 c/d

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02/11/22 4,000m 16:05.2 2:00.6

D100kw2d4 2:00 target

View workout
02/11/22 2,000m 9:30.5 2:22.6

D100kw2d4 w/u

View workout
02/09/22 18,000m 1:28:42.9 2:27.8

D100kw2d3 3x2:30 1x2:25

View workout
02/08/22 18,000m 1:28:44.8 2:27.9

D100kw2d2 2:30x3 2:25x1

View workout
02/07/22 12,929m 1:00:00.0 2:19.2

D100kw2d1 7’@2:15 8’@2v25

View workout
02/05/22 12,840m 1:00:00.0 2:20.1

D100kw1d5 6’@2:15 9’@2:25

View workout
02/04/22 2,000m 9:58.7 2:29.6

D100kw1d4 c/d

View workout