David Pettigrew

Log

Date Distance Time Pace Comments Action
06/16/22 2,000m 7:55.8 1:58.9

Yd3 2k test

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06/16/22 2,000m 8:56.1 2:14.0

Yd3 w/u

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06/14/22 13,212m 1:00:00.0 2:16.2

Yd2 7’@2:12x3 2:10x1 8’@2:22

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06/13/22 16,607m 1:20:00.0 2:24.5

Yd1 2:25x2

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06/09/22 13,133m 1:00:00.0 2:17.0

Gd4 6’@2:12x3 2:10x1 9’@2:22

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06/08/22 6,053m 30:00.0 2:28.6

Gd3 active recovery left low back

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06/07/22 13,126m 1:00:00.0 2:17.1

Gd2 6’@2:12x3 2:10x1 9’@2:22

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06/06/22 12,473m 1:00:00.0 2:24.3

Gd1 2:25x2

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06/04/22 13,058m 1:00:00.0 2:17.8

Gd4 6’@2:12x3 2:09x1 9’@2:24x3 2:22x1

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06/03/22 10,000m 44:40.9 2:14.0

Gd3 PR attempt

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06/02/22 12,237m 1:00:00.0 2:27.0

Gd5 no look

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05/31/22 13,021m 1:00:00.0 2:18.2

Gd2 6’@2:12x3 2:10x1 9’@2:25x3 2:23x1

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05/30/22 12,219m 1:00:00.0 2:27.3

Gd1 2:29x2r20

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05/28/22 18,313m 1:30:00.0 2:27.4

Rd5 2:29x2

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05/27/22 16,068m 1:15:00.0 2:20.0

Rd4 8’@2:13 17’@2:24

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05/26/22 2,000m 9:36.0 2:24.0

Rd3 c/d

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05/26/22 4,000m 15:51.7 1:58.9

Rd3 2:00x4

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05/26/22 2,000m 9:06.3 2:16.5

Rd3 w/u

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05/24/22 13,147m 1:00:00.0 2:16.9

Rd2 9’@2:13x3 2:12x1 6’@2:25

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05/23/22 18,141m 1:30:00.0 2:28.8

Rd1 2:29x2

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