David Pettigrew

Log

Date Distance Time Pace Comments Action
04/09/22 28,000m 2:18:02.9 2:27.9

D100kw10d4 2:25x1, 2:30x3, sprint finish

View workout
04/08/22 28,000m 2:18:18.5 2:28.1

D100kw10d4 2:25x1, 2:30x3

View workout
04/07/22 12,962m 1:00:00.0 2:18.8

D100kw10d3 7’@2:14x2 2:13x2 8’@2:25

View workout
04/05/22 12,826m 1:00:00.0 2:20.3

D100kw10d2 7’@2:14 13’@2:25

View workout
04/04/22 2,000m 9:36.0 2:24.0

D100kw10d1 c/d

View workout
04/04/22 4,000m 15:48.3 1:58.5

D100kw10d1 4x1:59 everything x1

View workout
04/04/22 2,000m 9:07.3 2:16.8

D100kw10d1 w/u

View workout
04/02/22 26,000m 2:07:46.6 2:27.4

D100kw9d5 2:25x1 2:30x3, sprint finish

View workout
04/01/22 26,000m 2:08:22.1 2:28.1

D100kw9d4 2:25x1 2:30x3

View workout
03/31/22 12,877m 1:00:00.0 2:19.7

D100kw9d3 6’@2:14 9’@2:25

View workout
03/29/22 12,871m 1:00:00.0 2:19.8

D100kw9d2 6’@2:14 9’@2:25

View workout
03/28/22 2,000m 9:35.5 2:23.8

D100kw9d1 c/d

View workout
03/28/22 500m 1:53.7 1:53.7

D100kw9d1 cont.

View workout
03/28/22 3,500m 13:51.9 1:58.8

D100kw9d1 1:59x7 1:55x1

View workout
03/28/22 2,000m 9:07.0 2:16.7

D100kw9d1 w/u

View workout
03/26/22 16,000m 1:18:41.8 2:27.5

D100kw8d5 2:25x1 2:30x3

View workout
03/25/22 16,000m 1:18:49.4 2:27.7

D100kw8d4 2:25x1 2:30x3

View workout
03/24/22 3,211m 15:00.0 2:20.1

D100kw8d3 cont

View workout
03/24/22 9,629m 45:00.0 2:20.2

D100kw8d3 6’@2:15 9’@2:25

View workout
03/22/22 12,832m 1:00:00.0 2:20.2

D100kw8d2 6’@2:15 9’@2:25

View workout