David Pettigrew

Log

Date Distance Time Pace Comments Action
09/26/22 10,000m 47:12.0 2:21.6

2:22r20

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09/24/22 10,000m 47:01.9 2:21.0

2:22r20

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09/23/22 10,000m 47:14.5 2:21.7

2:23r20

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09/22/22 10,000m 47:06.8 2:21.3

2:23r20

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09/21/22 10,000m 47:18.9 2:21.9

2:23r20

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09/20/22 10,000m 47:20.5 2:22.0

2:23r20

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09/19/22 10,000m 47:27.0 2:22.3

2:23r20

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09/17/22 10,000m 47:45.6 2:23.2

2:24r20

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09/16/22 10,000m 47:32.3 2:22.6

2:23r20

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09/15/22 10,000m 47:19.2 2:21.9

pace lost to music r20

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09/14/22 10,000m 47:39.4 2:22.9

2:24r20

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09/13/22 10,000m 47:41.2 2:23.0

2:24r20

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09/12/22 10,000m 47:42.1 2:23.1

2:25

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09/09/22 10,000m 48:04.7 2:24.2

Recovery 2:25x2

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09/07/22 5,000m 24:49.9 2:28.9

Recovery 2:30

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09/05/22 42,195m 3:18:45.8 2:21.3

Race target overall 2:22

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09/03/22 6,637m 30:00.0 2:15.6

Td4 2:17

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09/01/22 6,618m 30:00.0 2:15.9

Td3 2:17

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08/31/22 6,706m 30:00.0 2:14.2

Td2 10'@2:07 20'@2:20

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08/29/22 9,784m 45:00.0 2:17.9

Td1 2:20

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