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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ashlie Lainez

Log

Date Distance Time Pace Comments Action
05/15/21 233m 1:00.0 2:08.7 View workout
05/15/21 100m 0:24.8 2:04.0 View workout
05/05/21 410m 2:00.0 2:26.3 View workout
05/03/21 100m 0:25.5 2:07.5 View workout
05/03/21 232m 1:00.0 2:09.3 View workout
04/26/21 2,000m 11:44.7 2:56.1 View workout
04/24/21 2,000m 11:43.4 2:55.8 View workout
04/22/21 2,000m 11:55.1 2:58.7 View workout
04/18/21 1,000m 5:43.9 2:51.9 View workout
04/15/21 1,212m 7:20.4 3:01.6 View workout
04/13/21 409m 2:00.0 2:26.6 View workout
04/12/21 1,000m 5:34.7 2:47.3 View workout
04/11/21 100m 0:25.2 2:06.0 View workout
04/11/21 754m 4:00.0 2:39.1 View workout
04/10/21 500m 2:42.7 2:42.7

First row 4/10/2021

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