Concept2 Logbook | Log for Danielle Dunnagan

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Danielle Dunnagan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/24	v1000m/r...8	9,131m	2:19.2	RowErg	Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row After a technique warm up and then a few 500m rate steps. 4 x 3 mi…	View workout
07/03/24	50c	2:57.1	1:59.6	RowErg		View workout
06/26/24	6:00	1,288m	2:19.7	SkiErg		View workout
06/24/24	6:00	1,336m	2:14.7	SkiErg		View workout
05/22/24	v1000m/r...13	5,163m	2:25.9	RowErg	Prep Week 1 Session 3 - 4 x 5 min UT1 Row After a technique warm up and then a few 500m rate steps. Today is 4 x 5 mins of Eff…	View workout
05/09/24	v1000m/r...6	8,500m	2:24.3	RowErg	Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row app.erg.zone	View workout
05/04/24	21097m	1:39:29.8	2:21.4	RowErg		View workout
03/27/24	v1000m/r...7	7,118m	2:23.6	RowErg	Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row After a technique warm up and then a few 500m rate steps. 4 x 3 mi…	View workout
03/26/24	2000m	8:08.8	2:02.2	RowErg	2k erg test app.erg.zone	View workout
02/28/24	v1000m/1:00r...3	3,000m	2:08.6	RowErg		View workout
12/10/23	13:00	2,707m	2:24.0	RowErg	Anaerobic trial app.erg.zone	View workout
12/03/23	v2:00/r...5	1,923m	2:36.0	SkiErg	Ski erg 11min flow app.erg.zone	View workout
11/22/23	v5:00/r...4	4,509m	2:13.0	RowErg		View workout
11/21/23	v2:00/r...7	1,163m	2:34.7	SkiErg	Ski 6min flow app.erg.zone	View workout
11/17/23	13:00	2,976m	2:11.0	RowErg	Anaerobic trial app.erg.zone	View workout
11/17/23	0:27	97m	2:23.2	RowErg	Anaerobic trial app.erg.zone	View workout
11/06/23	v2:00/r...24	4,333m	2:46.1	SkiErg	Ski 6min flow app.erg.zone	View workout
11/03/23	v5:00/r...13	8,201m	2:26.3	RowErg	Hyrox Row Erg Flow app.erg.zone	View workout
10/26/23	v2:00/r...14	2,614m	2:40.6	SkiErg	Ski 6min flow app.erg.zone	View workout
10/24/23	2000m	8:16.1	2:04.0	RowErg	2k erg test app.erg.zone	View workout
10/24/23	13:00	2,922m	2:13.4	RowErg	Anaerobic trial app.erg.zone	View workout
10/18/23	30:00	6,697m	2:14.3	RowErg	30min time trial app.erg.zone	View workout
10/16/23	v5:00/r...18	12,006m	2:29.9	RowErg	Hyrox Row Erg Flow app.erg.zone	View workout
10/09/23	v1000m/r...6	6,490m	2:19.5	RowErg	Build Week 5 Session 1 - 4 x 5 mins at 5k pace After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Thresh…	View workout
09/21/23	v1000m/r...27	8,227m	2:32.2	RowErg	Build Week 4 Session 3 - 8 x 2 mins Rate Steps After a technique warm up and then a few 500m rate steps. 8 x 2min made up as 1…	View workout

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