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Log

Date Workout Score Ave Comments Action
02/17/26 6:00 1,311m 2:17.2 View workout
02/16/26 v1000m/r...11 6,912m 2:17.4

4 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second practise starts.

 View workout
02/13/26 v1000m/r...30 9,036m 2:23.7

4 x 4 mins (as 20 sec (AN) Hard 20 sec Rest)
app.erg.zone

 View workout
02/10/26 30:00 6,702m 2:14.2

30min @ 20spm TEST
app.erg.zone

 View workout
02/10/26 5:06 1,086m 2:21.2 View workout
02/06/26 v2000m/1:00r...5 9,000m 2:13.0

4 x 2k UT2/UT1 Steady Row
app.erg.zone

 View workout
02/05/26 v1000m/r...12 10,948m 2:52.8

4 x 6 mins at 5k pace
app.erg.zone

 View workout
02/03/26 5:00 1,135m 2:12.1 View workout
02/02/26 v1000m/r...42 10,138m 2:30.6

4 x 6min of 20 sec (AN) Hard 20 sec Rest
After warm up and rate progression the Main Set is made up of 4 x 6 minutes. So giving 15 mi…

 View workout
01/31/26 v1000m/r...12 9,428m 2:44.0

4 x 1000m at 26-28 spm AT Efforts
KEY SESSION
app.erg.zone

 View workout
01/29/26 6:00 1,394m 2:09.1 View workout
01/28/26 v1000m/r...49 9,883m 2:16.1

Pyramid of 20sec (AN) Hard 20 sec Rest
After warm up and rate progression the Main Set is made up of a pyramid of efforts. 12 minutes…

 View workout
01/26/26 6:00 1,302m 2:18.2 View workout
01/25/26 v2000m/r...6 9,759m 2:42.1

4 x 6mins
app.erg.zone

 View workout
01/24/26 v1000m/r...23 8,000m 2:11.6

20 x 200m Hard
app.erg.zone

 View workout
01/23/26 v1000m/r...12 10,187m 2:43.4

4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minutes at Anaerobic Threshold…

 View workout
01/23/26 6:00 1,283m 2:20.2 View workout
01/21/26 15:05 3,057m 2:28.1 View workout
01/21/26 v1000m/1:00r...2 1,500m 2:18.8 View workout
01/21/26 1:42.2 500m 1:42.2

Programmed a 1000m warm up + 1 min rest before the test, so couldn't verify (although the effort is in my logbook).

View workout
01/20/26 v1000m/r...29 8,111m 2:33.3

4 x 5 mins (20 sec (AN) hard 20 sec Rest)
app.erg.zone

 View workout
01/19/26 6:00 1,338m 2:14.5 View workout
01/16/26 6:00 1,307m 2:17.7 View workout
01/15/26 30:00 6,566m 2:17.0

30min @ 20spm TEST
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 View workout
01/15/26 5:32 1,145m 2:25.0 View workout