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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
09/22/25 6:00 1,349m 2:13.4 View workout
09/20/25 6:00 1,343m 2:14.0 View workout
09/17/25 v1000m/r...22 6,804m 2:19.6

Comp Week 9 Session 3 - 3 x 4min30 (30 secs easy/hard)
app.erg.zone

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09/17/25 10:00 2,242m 2:13.8 View workout
09/17/25 10:00 2,241m 2:13.8 View workout
09/15/25 v1000m/r...3 11,410m 2:23.2

Comp Week 9 Session 2 - 40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at…

 View workout
09/14/25 10:00 2,113m 2:21.9 View workout
09/14/25 10:00 2,216m 2:15.3 View workout
09/12/25 v1000m/r...12 7,376m 2:19.7

Comp Week 9 Session 1 - 5 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second…

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09/09/25 v1000m/r...7 5,438m 2:27.4

Comp Week 8 Session 1 - 4 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second…

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09/09/25 6:00 1,378m 2:10.6 View workout
09/07/25 6:00 1,391m 2:09.4 View workout
09/04/25 6:00 1,386m 2:09.8 View workout
09/02/25 5000m 23:23.6 2:20.3 View workout
08/29/25 6:00 1,400m 2:08.5 View workout
08/27/25 v1000m/r...6 6,776m 2:18.7

Build Week 5 Session 1 - 4 x 5 mins at 5k pace
After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Thresh…

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08/22/25 6:00 1,389m 2:09.5 View workout
08/20/25 v3:00/r...7 4,666m 2:15.0 View workout
08/20/25 14:57 3,009m 2:29.1 View workout
08/19/25 v1000m/r...29 8,032m 2:19.7

Build Week 5 Session 3 - 3 x 5 mins (as 15 sec (AN) hard 15 sec Rest)
After warm up and rate progression the Main Set is made up of 3…

 View workout
08/18/25 6:00 1,393m 2:09.2 View workout
08/16/25 6:00 1,391m 2:09.4 View workout
08/15/25 6:00 1,391m 2:09.4 View workout
08/14/25 v1000m/r...19 7,259m 2:21.0

Build Week 4 Session 3 - 8 x 2 mins Rate Steps
After a technique warm up and then a few 500m rate steps.

8 x 2min made up as 1…

 View workout
08/12/25 6:00 1,366m 2:11.7 View workout