Log for Danielle Dunnagan | Concept2 Logbook

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Danielle Dunnagan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/26	v1000m/r...29	8,087m	2:30.8	RowErg	3 x 5 mins (as 20 sec (AN) hard 20 sec Rest) After warm up and rate progression the Main Set is made up of 3 x 5 minutes. 12 minutes…	View workout
05/19/26	v1000m/r...5	10,500m	2:27.1	RowErg	3 x 3k Steady UT2 Row After a technique warm up and then a few 500m rate steps it is a steady 3000m row repeated three times at low s…	View workout
05/18/26	v1000m/r...7	8,818m	2:21.4	RowErg		View workout
05/14/26	v1000m/r...19	7,367m	2:18.1	RowErg		View workout
05/11/26	v1000m/r...12	10,235m	2:42.6	RowErg	4 x 4 mins at 5k pace After a brief warm up and rate progression. The main session is made up of 4 x 4 minutes at Anaerobic Threshold…	View workout
05/07/26	5:05	1,046m	2:25.8	RowErg		View workout
05/04/26	v1000m/r...9	9,959m	2:25.0	RowErg	5 x 3 mins UT2/UT1 & Steady Row After a technique warm up and then a few 500m rate steps. 5 x 3 min efforts at varying rat…	View workout
05/02/26	v1000m/r...6	8,176m	2:24.0	RowErg	3 x 7min AT Row After a technique warm up and then a few 500m rate steps. Today is 3 x 7 mins at Anaerobic Threshold (AT) effo…	View workout
05/01/26	5:04	1,037m	2:27.0	RowErg		View workout
04/25/26	v1000m/r...19	8,865m	2:44.0	RowErg	4 x 5 min UT1 Row After a technique warm up and then a few 500m rate steps. Today is 4 x 5 mins of Efforts Each 5 minut…	View workout
04/21/26	v1000m/r...8	9,214m	2:20.3	RowErg	4 x 3 mins UT2/UT1 & Steady Row After a technique warm up and then a few 500m rate steps. 4 x 3 min efforts at varying rat…	View workout
04/20/26	5:00	1,121m	2:13.8	SkiErg		View workout
04/05/26	8x1:30/2:00r	3,109m	1:55.7	RowErg		View workout
04/05/26	7:39	1,555m	2:27.7	RowErg		View workout
04/02/26	5:00	1,144m	2:11.1	SkiErg		View workout
03/29/26	20x1:00/1:00r	5,107m	1:57.4	RowErg		View workout
03/27/26	5:00	1,125m	2:13.3	RowErg		View workout
03/26/26	v1000m/r...6	11,897m	2:21.7	RowErg	3 x 4k Steady UT2 Row with TR bursts app.erg.zone	View workout
03/18/26	2000m	7:54.7	1:58.6	RowErg	2km Erg TEST app.erg.zone	View workout
03/18/26	v1000m/r...5	3,876m	2:22.5	RowErg	2km Pre Race Warm Up This session should be before your race as a Warm Up. Ideally finishing it 20 - 30 minutes before your race star…	View workout
03/17/26	v1000m/r...10	6,390m	2:19.0	RowErg	Race Priming Workout This session should be done the day before your race. After a technique warm up and then a few 500m rate ste…	View workout
03/15/26	5:00	1,182m	2:06.9	SkiErg		View workout
03/14/26	v1000m/r...10	6,886m	2:20.8	RowErg	Broken Race Run Through After a technique warm up and then a few 500m rate steps it is 3 X 30 second practise starts. Then it…	View workout
03/13/26	v1000m/r...13	6,889m	2:19.4	RowErg	Intervals at Race Pace 2x250m, 2x500m, 2x250m After a technique warm up and a rate progression the session starts with three 30 secon…	View workout
03/10/26	30:00	6,895m	2:10.5	RowErg	30min @ 20spm TEST app.erg.zone	View workout

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