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Sep 13 Strength and Fitness: The 401K for Your Body
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Danielle Dunnagan

Log

Date Distance Time Pace Comments Action
03/10/23 3,870m 20:33.0 2:39.3 View workout
02/26/23 12,064m 1:00:00.0 2:29.2 View workout
02/22/23 6,290m 30:00.0 2:23.0 View workout
02/20/23 5,000m 11:38.5 2:19.7 View workout
02/17/23 4,334m 20:06.3 2:19.1 View workout
02/16/23 3,960m 20:00.0 2:31.5 View workout
02/12/23 5,000m 11:05.8 2:13.1 View workout
02/10/23 4,158m 20:06.0 2:25.0 View workout
02/04/23 3,832m 20:00.0 2:36.5 View workout
01/27/23 2,295m 10:13.2 2:13.5 View workout
01/24/23 3,000m 15:00.3 2:30.0 View workout
01/19/23 5,462m 27:15.6 2:29.7 View workout
01/16/23 3,264m 14:58.7 2:17.6

CW11 S1 - 4 x 500 at Race Pace

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01/15/23 3,047m 16:12.0 2:39.5

CW9 5 - 3 x 4min30 (30 secs easy/hard)

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01/12/23 7,506m 35:40.0 2:22.5

CW 10 Session 3 - 2 x 6000m at UT2

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01/09/23 1,000m 33:20.1 16:40.0 View workout
01/07/23 8,498m 42:58.5 2:31.7

CW9 5 - 3 x 4min30 (30 secs easy/hard)

 View workout
01/05/23 6,224m 30:08.3 2:25.2 View workout
01/05/23 3,000m 16:04.1 2:40.6

v1000m/:00r...5

 View workout
01/03/23 3,828m 20:00.0 2:36.7 View workout