Concept2 Logbook | Log for Danielle Dunnagan

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Danielle Dunnagan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	2,922m	13:00.0	2:13.4	RowErg	Lwt	Anaerobic trial app.erg.zone	View workout
10/18/23	6,697m	30:00.0	2:14.3	RowErg	Lwt	30min time trial app.erg.zone	View workout
10/16/23	12,006m	1:00:00.0	2:29.9	RowErg	Lwt	Hyrox Row Erg Flow app.erg.zone	View workout
10/09/23	6,490m	30:10.9	2:19.5	RowErg	Lwt	Build Week 5 Session 1 - 4 x 5 mins at 5k pace After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Thresh…	View workout
09/21/23	8,227m	41:44.3	2:32.2	RowErg	Lwt	Build Week 4 Session 3 - 8 x 2 mins Rate Steps After a technique warm up and then a few 500m rate steps. 8 x 2min made up as 1…	View workout
08/22/23	1,000m	5:36.0	2:48.0	RowErg	Lwt	Build Week 4 Session 2 - 20min Steady UT2 Row After a technique warm up and then a few 500m rate steps it is a steady 20minute row at…	View workout
08/17/23	10,144m	56:40.0	2:47.5	RowErg	Lwt	Build Week 4 Session 1 - 4 x 4 mins at 5k pace After a brief warm up and rate progression. The main session is made up of 4 x 4 minut…	View workout
08/07/23	9,874m	51:43.6	2:37.1	RowErg	Lwt	Prep Week 3 Session 3 - 4 x 6 min UT1 Row After a technique warm up and then a few 500m rate steps. Today is 4 x 6 mins of Eff…	View workout
08/03/23	5,000m	24:03.9	2:24.3	RowErg	Lwt	Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row After a technique warm up and then a few 500m rate steps it is a steady 2000m row re…	View workout
08/01/23	9,887m	47:15.9	2:23.4	RowErg	Lwt	Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row. After a technique warm up and then a few 500m rate steps. 5 x 3 m…	View workout
07/29/23	1,000m	4:44.4	2:22.2	SkiErg		1000m ski erg app.erg.zone	View workout
07/25/23	8,255m	39:23.7	2:23.1	RowErg	Lwt	Prep Week 2 Session 3 - 3 x 7min AT Row app.erg.zone	View workout
07/21/23	8,500m	40:15.8	2:22.1	RowErg	Lwt	Prep Week 2 Session 2 - 3 x 1500m Steady UT2/UT1Row After a technique warm up and then a few 500m rate steps it is a steady 1500m ro…	View workout
07/19/23	6,050m	31:52.3	2:38.0	RowErg	Lwt	Prep Week 2 Session 1 – 5 x 3 mins of Rate Pyramids After a technique warm up and then a few 500m rate steps. First is a…	View workout
07/13/23	6,665m	33:55.1	2:32.6	RowErg	Lwt	PW1S3 - 4x5min UT1	View workout
07/10/23	8,500m	41:24.0	2:26.1	RowErg	Lwt	PW1S2 - 3x1500m SS UT2/UT1	View workout
07/02/23	8,579m	43:20.8	2:31.5	RowErg	Lwt	PW1S1 - 4x3min UT2/UT1 & SS	View workout
04/20/23	1,637m	8:00.0	2:26.6	SkiErg			View workout
04/17/23	3,199m	16:00.0	2:30.0	SkiErg			View workout
04/12/23	4,333m	20:00.0	2:18.4	RowErg	Lwt		View workout

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