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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
06/02/26 v1000m/r...43 10,160m 2:40.7

5 x 6 mins (20 sec (AN) hard 20 sec Rest)
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06/01/26 v1000m/r...12 8,304m 3:06.0

4 x 3 mins at 5k Pace
After a brief warm up and rate progression. The main session is made up of 4 x 3 minutes at Anaerobic Threshold…

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05/30/26 100m 0:19.1 1:35.5

100m Sprint TEST
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05/30/26 100m 0:18.8 1:34.0

100m Sprint TEST
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05/30/26 100m 0:19.0 1:35.0

100m Sprint TEST
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05/28/26 v1000m/r...49 9,858m 2:23.4

Pyramid of 20sec (AN) Hard 20 sec Rest
After warm up and rate progression the Main Set is made up of a pyramid of efforts. 12 minutes…

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05/22/26 v1000m/r...29 8,087m 2:30.8

3 x 5 mins (as 20 sec (AN) hard 20 sec Rest)
After warm up and rate progression the Main Set is made up of 3 x 5 minutes. 12 minutes…

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05/19/26 v1000m/r...5 10,500m 2:27.1

3 x 3k Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 3000m row repeated three times at low s…

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05/18/26 v1000m/r...7 8,818m 2:21.4 View workout
05/14/26 v1000m/r...19 7,367m 2:18.1 View workout
05/11/26 v1000m/r...12 10,235m 2:42.6

4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minutes at Anaerobic Threshold…

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05/07/26 5:05 1,046m 2:25.8 View workout
05/04/26 v1000m/r...9 9,959m 2:25.0

5 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

5 x 3 min efforts at varying rat…

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05/02/26 v1000m/r...6 8,176m 2:24.0

3 x 7min AT Row
After a technique warm up and then a few 500m rate steps.

Today is 3 x 7 mins at Anaerobic Threshold (AT) effo…

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05/01/26 5:04 1,037m 2:27.0 View workout
04/25/26 v1000m/r...19 8,865m 2:44.0

4 x 5 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 5 mins of Efforts

Each 5 minut…

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04/21/26 v1000m/r...8 9,214m 2:20.3

4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 min efforts at varying rat…

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04/20/26 5:00 1,121m 2:13.8 View workout
04/05/26 8x1:30/2:00r 3,109m 1:55.7 View workout
04/05/26 7:39 1,555m 2:27.7 View workout
04/02/26 5:00 1,144m 2:11.1 View workout
03/29/26 20x1:00/1:00r 5,107m 1:57.4 View workout
03/27/26 5:00 1,125m 2:13.3 View workout
03/26/26 v1000m/r...6 11,897m 2:21.7

3 x 4k Steady UT2 Row with TR bursts
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03/18/26 2000m 7:54.7 1:58.6

2km Erg TEST
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