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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Danielle Dunnagan

Log

Date Distance Time Pace Comments Action
09/16/24 1,000m 4:19.7 2:09.8 View workout
09/11/24 1,349m 6:00.0 2:13.4 View workout
09/08/24 2,345m 10:00.0 2:07.9 View workout
09/06/24 1,407m 6:00.0 2:07.9 View workout
08/28/24 1,000m 3:48.8 1:54.4 View workout
08/27/24 1,222m 5:00.0 2:02.7 View workout
08/26/24 1,022m 4:07.3 2:00.9 View workout
08/24/24 1,384m 6:00.0 2:10.0 View workout
08/20/24 1,465m 6:00.0 2:02.8 View workout
08/18/24 1,396m 6:00.0 2:08.9 View workout
08/13/24 1,000m 4:08.9 2:04.4 View workout
08/13/24 1,388m 6:00.0 2:09.6 View workout
08/08/24 2,000m 8:42.3 2:10.5 View workout
07/30/24 784m 3:00.0 1:54.7 View workout
07/25/24 1,401m 6:00.0 2:08.4 View workout
07/22/24 1,849m 8:00.0 2:09.7 View workout
07/19/24 1,372m 6:00.0 2:11.1 View workout
07/17/24 1,362m 6:00.0 2:12.1 View workout
07/15/24 1,742m 8:00.0 2:17.7 View workout
07/10/24 9,131m 42:22.3 2:19.2

Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 mi…

 View workout