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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
12/05/25 5:06 1,163m 2:11.5 View workout
11/27/25 v1000m/r...4 12,151m 2:19.5

7s/w Prep Week 1 sesion 0 - 2 x 5k UT2 Steady Row
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11/20/25 10:05 2,043m 2:28.0 View workout
11/20/25 30:00 6,765m 2:13.0

30min R@20
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11/20/25 10:05 2,175m 2:19.2 View workout
11/17/25 v0:40/r...16 1,675m 2:23.2

40s HARD 20s EASY x8x2 row
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11/17/25 v0:40/r...32 3,037m 2:38.0

40s HARD 20s EASY x8x2
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11/13/25 6:00 1,423m 2:06.4 View workout
11/10/25 v500m/3:03r...2 1,000m 2:18.0 View workout
11/10/25 v500m/2:59r...6 3,000m 2:11.0 View workout
11/08/25 1000m 4:09.0 2:04.5

1000m
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11/06/25 v30c/3:08r...6 1,761m 2:15.6

Descending Ski Cals
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11/04/25 6:00 1,400m 2:08.5 View workout
10/29/25 2000m 8:06.6 2:01.6

2k erg test
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10/27/25 v1000m/r...10 6,378m 2:19.4

Race Week 12 Session 3 - Race Priming Workout
This session should be done the day before your race.
After a technique warm up and…

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10/23/25 v1000m/r...6 10,000m 2:21.7

Race Week 12 Session 1 - 3 x 2k Steady Row
This session is a steady state row so shouldn't be too taxing.

However on each…

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10/21/25 15:00 3,235m 2:19.1 View workout
10/21/25 15:00 3,201m 2:20.5 View workout
10/18/25 v1000m/r...11 6,883m 2:27.5

Comp Week 11 Session 1 - 4 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 secon…

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10/13/25 12:30 2,750m 2:16.3 View workout
10/13/25 12:30 2,704m 2:18.6 View workout
10/09/25 v1000m/r...12 7,882m 2:17.9

Comp Week 10 Session 1 - 5 x 600 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 secon…

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10/04/25 v1000m/r...10 6,879m 2:28.1

Race Week 12 Session 2 - Broken Race Run Through
After a technique warm up and then a few 500m rate steps it is 3 X 30 second practis…

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10/01/25 6:00 1,360m 2:12.3 View workout
09/22/25 v1000m/r...22 6,820m 2:27.6

Comp Week 10 Session 3 - 3 x 4min30 (30 secs easy/hard)
After warm up and rate progression the session will start with three 30 secon…

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