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Danielle Dunnagan

Log

Date Distance Time Pace Comments Action
01/02/23 7,389m 33:59.1 2:17.9

v1000m/1:00r...15

 View workout
12/31/22 6,752m 34:17.7 2:32.3

Comp Week 8 Session 5 - 4 x 4 mins (as 15 sec (AN) Hard 15 sec Rest)

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12/29/22 3,063m 16:00.0 2:36.7 View workout
12/29/22 1,000m 5:23.9 2:41.9 View workout
12/27/22 3,000m 15:04.9 2:30.8

Warm up

 View workout
12/24/22 1,000m 5:04.8 2:32.4 View workout
12/24/22 2,000m 8:09.3 2:02.3 View workout
12/24/22 1,000m 6:08.3 3:04.1 View workout
12/22/22 1,000m 5:33.3 2:46.6 View workout
12/22/22 4,355m 21:45.8 2:29.9 View workout
12/19/22 3,000m 12:43.3 2:07.2 View workout
12/19/22 1,000m 6:21.8 3:10.9 View workout
12/17/22 3,500m 14:28.9 2:04.1 View workout
12/17/22 1,000m 6:21.1 3:10.5 View workout
12/15/22 2,610m 10:00.0 1:54.9 View workout
12/15/22 1,000m 6:18.5 3:09.2 View workout
12/14/22 10,000m 44:46.2 2:14.3 View workout
12/14/22 1,000m 5:43.9 2:51.9 View workout
12/11/22 2,000m 8:21.2 2:05.3 View workout
12/11/22 1,000m 6:19.3 3:09.6 View workout