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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season

Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
09/16/24 1x1000m/1:00r 4:19.7 2:09.8 View workout
09/11/24 6:00 1,349m 2:13.4 View workout
09/08/24 10:00 2,345m 2:07.9 View workout
09/06/24 6:00 1,407m 2:07.9 View workout
08/28/24 1000m 3:48.8 1:54.4 View workout
08/27/24 5x1:00/1:00r 1,222m 2:02.7 View workout
08/26/24 4:07 1,022m 2:00.9 View workout
08/24/24 6:00 1,384m 2:10.0 View workout
08/20/24 6:00 1,465m 2:02.8 View workout
08/18/24 6:00 1,396m 2:08.9 View workout
08/13/24 1000m 4:08.9 2:04.4 View workout
08/13/24 6:00 1,388m 2:09.6 View workout
08/08/24 2000m 8:42.3 2:10.5 View workout
07/30/24 6x0:30/1:30r 784m 1:54.7 View workout
07/25/24 6:00 1,401m 2:08.4 View workout
07/22/24 8:00 1,849m 2:09.7 View workout
07/19/24 6:00 1,372m 2:11.1 View workout
07/17/24 6:00 1,362m 2:12.1 View workout
07/15/24 8:00 1,742m 2:17.7 View workout
07/10/24 v1000m/r...8 9,131m 2:19.2

Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 mi…

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07/03/24 50c 2:57.1 1:59.6 View workout
06/26/24 6:00 1,288m 2:19.7 View workout
06/24/24 6:00 1,336m 2:14.7 View workout
05/22/24 v1000m/r...13 5,163m 2:25.9

Prep Week 1 Session 3 - 4 x 5 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 5 mins of Eff…

 View workout
05/09/24 v1000m/r...6 8,500m 2:24.3

Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
app.erg.zone

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