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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
10/26/23 v2:00/r...14 2,614m 2:40.6

Ski 6min flow
app.erg.zone

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10/24/23 2000m 8:16.1 2:04.0

2k erg test
app.erg.zone

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10/24/23 13:00 2,922m 2:13.4

Anaerobic trial
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10/18/23 30:00 6,697m 2:14.3

30min time trial
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10/16/23 v5:00/r...18 12,006m 2:29.9

Hyrox Row Erg Flow
app.erg.zone

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10/09/23 v1000m/r...6 6,490m 2:19.5

Build Week 5 Session 1 - 4 x 5 mins at 5k pace
After a brief warm up the main session is made up of 4 x 5 minutes at Anaerobic Thresh…

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09/21/23 v1000m/r...27 8,227m 2:32.2

Build Week 4 Session 3 - 8 x 2 mins Rate Steps
After a technique warm up and then a few 500m rate steps.

8 x 2min made up as 1…

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08/22/23 v1000m/r...2 1,000m 2:48.0

Build Week 4 Session 2 - 20min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 20minute row at…

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08/17/23 v1000m/r...12 10,144m 2:47.5

Build Week 4 Session 1 - 4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minut…

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08/07/23 v1000m/r...23 9,874m 2:37.1

Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 6 mins of Eff…

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08/03/23 v1000m/r...3 5,000m 2:24.3

Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 2000m row re…

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08/01/23 v1000m/r...9 9,887m 2:23.4

Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row.
After a technique warm up and then a few 500m rate steps.

5 x 3 m…

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07/29/23 1000m 4:44.4 2:22.2

1000m ski erg
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07/25/23 v1000m/r...6 8,255m 2:23.1

Prep Week 2 Session 3 - 3 x 7min AT Row
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07/21/23 v1000m/r...6 8,500m 2:22.1

Prep Week 2 Session 2 - 3 x 1500m Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 1500m ro…

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07/19/23 v1000m/r...9 6,050m 2:38.0

Prep Week 2 Session 1 – 5 x 3 mins of Rate Pyramids
After a technique warm up and then a few 500m rate steps.

First is a…

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07/13/23 v1000m/r...14 6,665m 2:32.6

PW1S3 - 4x5min UT1

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07/10/23 v1000m/r...9 8,500m 2:26.1

PW1S2 - 3x1500m SS UT2/UT1

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07/02/23 v1000m/r...10 8,579m 2:31.5

PW1S1 - 4x3min UT2/UT1 & SS

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04/20/23 v2:00/1:00r...4 1,637m 2:26.6 View workout
04/17/23 v4:00/2:00r...4 3,199m 2:30.0 View workout
04/12/23 20:00 4,333m 2:18.4 View workout
03/14/23 20:00 4,163m 2:24.1 View workout
03/10/23 20:33 3,870m 2:39.3 View workout
02/26/23 1:00:00 12,064m 2:29.2 View workout