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Log

Date Workout Score Ave Comments Action
08/22/23 v1000m/r...2 1,000m 2:48.0

Build Week 4 Session 2 - 20min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 20minute row at…

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08/17/23 v1000m/r...12 10,144m 2:47.5

Build Week 4 Session 1 - 4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minut…

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08/07/23 v1000m/r...23 9,874m 2:37.1

Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 6 mins of Eff…

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08/03/23 v1000m/r...3 5,000m 2:24.3

Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 2000m row re…

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08/01/23 v1000m/r...9 9,887m 2:23.4

Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row.
After a technique warm up and then a few 500m rate steps.

5 x 3 m…

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07/29/23 1000m 4:44.4 2:22.2

1000m ski erg
app.erg.zone

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07/25/23 v1000m/r...6 8,255m 2:23.1

Prep Week 2 Session 3 - 3 x 7min AT Row
app.erg.zone

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07/21/23 v1000m/r...6 8,500m 2:22.1

Prep Week 2 Session 2 - 3 x 1500m Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 1500m ro…

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07/19/23 v1000m/r...9 6,050m 2:38.0

Prep Week 2 Session 1 – 5 x 3 mins of Rate Pyramids
After a technique warm up and then a few 500m rate steps.

First is a…

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07/13/23 v1000m/r...14 6,665m 2:32.6

PW1S3 - 4x5min UT1

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07/10/23 v1000m/r...9 8,500m 2:26.1

PW1S2 - 3x1500m SS UT2/UT1

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07/02/23 v1000m/r...10 8,579m 2:31.5

PW1S1 - 4x3min UT2/UT1 & SS

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04/20/23 v2:00/1:00r...4 1,637m 2:26.6 View workout
04/17/23 v4:00/2:00r...4 3,199m 2:30.0 View workout
04/12/23 20:00 4,333m 2:18.4 View workout
03/14/23 20:00 4,163m 2:24.1 View workout
03/10/23 20:33 3,870m 2:39.3 View workout
02/26/23 1:00:00 12,064m 2:29.2 View workout
02/22/23 30:00 6,290m 2:23.0 View workout
02/20/23 5000m 11:38.5 2:19.7 View workout
02/17/23 20:06 4,334m 2:19.1 View workout
02/16/23 20:00 3,960m 2:31.5 View workout
02/12/23 5000m 11:05.8 2:13.1 View workout
02/10/23 20:06 4,158m 2:25.0 View workout
02/04/23 20:00 3,832m 2:36.5 View workout