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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
02/22/23 30:00 6,290m 2:23.0 View workout
02/20/23 5000m 11:38.5 2:19.7 View workout
02/17/23 20:06 4,334m 2:19.1 View workout
02/16/23 20:00 3,960m 2:31.5 View workout
02/12/23 5000m 11:05.8 2:13.1 View workout
02/10/23 20:06 4,158m 2:25.0 View workout
02/04/23 20:00 3,832m 2:36.5 View workout
01/27/23 10:13 2,295m 2:13.5 View workout
01/24/23 v1000m/r...2 3,000m 2:30.0 View workout
01/19/23 v1000m/r...2 5,462m 2:29.7 View workout
01/16/23 v1000m/0:30r...8 3,264m 2:17.6

CW11 S1 - 4 x 500 at Race Pace

 View workout
01/15/23 v1000m/r...6 3,047m 2:39.5

CW9 5 - 3 x 4min30 (30 secs easy/hard)

 View workout
01/12/23 v1000m/r...3 7,506m 2:22.5

CW 10 Session 3 - 2 x 6000m at UT2

 View workout
01/09/23 v1000m/r...14 1,000m 16:40.0 View workout
01/07/23 v1000m/r...14 8,498m 2:31.7

CW9 5 - 3 x 4min30 (30 secs easy/hard)

 View workout
01/05/23 30:08 6,224m 2:25.2 View workout
01/05/23 v1000m/r...5 3,000m 2:40.6

v1000m/:00r...5

 View workout
01/03/23 20:00.0 3,828m 2:36.7 View workout
01/02/23 v1000m/1:00r...15 7,389m 2:17.9

v1000m/1:00r...15

 View workout
12/31/22 v1000m/1:00r...9 6,752m 2:32.3

Comp Week 8 Session 5 - 4 x 4 mins (as 15 sec (AN) Hard 15 sec Rest)

 View workout
12/29/22 v1:00/1:00r...7 3,063m 2:36.7 View workout
12/29/22 1000m 5:23.9 2:41.9 View workout
12/27/22 v1000m/r...5 3,000m 2:30.8

Warm up

 View workout
12/24/22 1000m 5:04.8 2:32.4 View workout
12/24/22 2000m 8:09.3 2:02.3 View workout