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Log

Date Workout Score Ave Comments Action
08/04/25 628m 4:50.4 3:51.2

Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 6 mins of Eff…

 View workout
08/04/25 6:00 1,353m 2:13.0 View workout
08/03/25 v1000m/r...3 5,000m 2:29.6

Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 2000m row re…

 View workout
08/02/25 6:00 1,349m 2:13.4 View workout
08/01/25 v1000m/r...9 9,834m 2:26.0

Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row.
After a technique warm up and then a few 500m rate steps.

5 x 3 m…

 View workout
07/31/25 v3:00/1:00r...2 1,369m 2:11.4 View workout
07/31/25 v3:00/1:00r...2 1,390m 2:09.4 View workout
07/31/25 1x3:00/1:00r 718m 2:05.3 View workout
07/31/25 213m 0:42.2 1:39.0 View workout
07/31/25 3000m 14:39.0 2:26.5 View workout
07/31/25 6:00 1,331m 2:15.2 View workout
07/29/25 6:00 1,321m 2:16.2 View workout
07/28/25 v1000m/r...6 8,340m 2:23.6

Prep Week 2 Session 3 - 3 x 7min AT Row
After a technique warm up and then a few 500m rate steps.

Today is 3 x 7 mins at Anaer…

 View workout
07/26/25 v1000m/r...29 7,304m 2:29.1

Prep Week 2 Session 1 – 5 x 3 mins of Rate Pyramids
After a technique warm up and then a few 500m rate steps.

First is a…

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07/25/25 6:00 1,297m 2:18.7 View workout
07/21/25 6:00 1,296m 2:18.8 View workout
07/20/25 v1000m/r...6 8,500m 2:26.4

Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
app.erg.zone

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07/18/25 v1000m/r...8 9,102m 2:27.9

Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 mi…

 View workout
07/18/25 6:00 1,351m 2:13.2 View workout
07/16/25 6:00 1,315m 2:16.8 View workout
07/14/25 10:00 2,162m 2:18.7 View workout
07/12/25 6:00 1,409m 2:07.7 View workout
07/08/25 6:00 1,307m 2:17.7 View workout
07/06/25 3x1000m/1:00r 14:17.6 2:22.9 View workout
07/06/25 3x1000m/1:00r 12:54.6 2:09.1 View workout