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Log

Date Workout Score Ave Comments Action
07/05/25 6:00 1,313m 2:17.0 View workout
06/08/25 v1000m/r...6 8,500m 2:23.9

Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
app.erg.zone

 View workout
06/07/25 6:00 1,332m 2:15.1 View workout
05/25/25 v1000m/r...8 9,114m 2:29.9

Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 mi…

 View workout
05/20/25 6:00 1,367m 2:11.6 View workout
05/17/25 6:00 1,382m 2:10.2 View workout
05/10/25 6:00 1,381m 2:10.3 View workout
04/30/25 v0:45/0:45r...10 2,009m 1:51.9 View workout
04/30/25 6:00 1,349m 2:13.4 View workout
04/24/25 v3:00/2:00r...4 2,851m 2:06.2 View workout
04/23/25 2000m 8:13.7 2:03.4 View workout
04/23/25 20:03 4,255m 2:21.4 View workout
04/20/25 6:00 1,393m 2:09.2 View workout
04/16/25 6:00 1,366m 2:11.7 View workout
04/12/25 6:00 1,299m 2:18.5 View workout
04/08/25 6:00 1,353m 2:13.0 View workout
04/03/25 20:06 4,480m 2:14.6 View workout
03/28/25 v500m/1:00r...2 1,500m 2:03.7 View workout
03/14/25 v500m/2:01r...9 5,014m 2:05.0 View workout
03/14/25 v5:00/8:23r...2 1,442m 2:13.6 View workout
02/16/25 8:00 1,812m 2:12.4 View workout
02/12/25 6:00 1,338m 2:14.5 View workout
02/11/25 6:00 1,473m 2:02.1 View workout
02/07/25 2000m 9:12.5 2:18.1 View workout
02/03/25 6:00 1,337m 2:14.6 View workout