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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
08/08/24 2000m 8:42.3 2:10.5 View workout
07/30/24 6x0:30/1:30r 784m 1:54.7 View workout
07/25/24 6:00 1,401m 2:08.4 View workout
07/22/24 8:00 1,849m 2:09.7 View workout
07/19/24 6:00 1,372m 2:11.1 View workout
07/17/24 6:00 1,362m 2:12.1 View workout
07/15/24 8:00 1,742m 2:17.7 View workout
07/10/24 v1000m/r...8 9,131m 2:19.2

Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 mi…

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07/03/24 50c 2:57.1 1:59.6 View workout
06/26/24 6:00 1,288m 2:19.7 View workout
06/24/24 6:00 1,336m 2:14.7 View workout
05/22/24 v1000m/r...13 5,163m 2:25.9

Prep Week 1 Session 3 - 4 x 5 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 5 mins of Eff…

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05/09/24 v1000m/r...6 8,500m 2:24.3

Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
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05/04/24 21097m 1:39:29.8 2:21.4 View workout
03/27/24 v1000m/r...7 7,118m 2:23.6

Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 mi…

 View workout
03/26/24 2000m 8:08.8 2:02.2

2k erg test
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02/28/24 v1000m/1:00r...3 3,000m 2:08.6 View workout
12/10/23 13:00 2,707m 2:24.0

Anaerobic trial
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12/03/23 v2:00/r...5 1,923m 2:36.0

Ski erg 11min flow
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11/22/23 v5:00/r...4 4,509m 2:13.0 View workout
11/21/23 v2:00/r...7 1,163m 2:34.7

Ski 6min flow
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11/17/23 13:00 2,976m 2:11.0

Anaerobic trial
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11/17/23 0:27 97m 2:23.2

Anaerobic trial
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11/06/23 v2:00/r...24 4,333m 2:46.1

Ski 6min flow
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11/03/23 v5:00/r...13 8,201m 2:26.3

Hyrox Row Erg Flow
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