Concept2 Logbook | Log for Danielle Dunnagan

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Danielle Dunnagan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/24	9,131m	42:22.3	2:19.2	RowErg	Lwt	Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row After a technique warm up and then a few 500m rate steps. 4 x 3 mi…	View workout
07/03/24	740m	2:57.1	1:59.6	RowErg	Lwt		View workout
06/26/24	1,288m	6:00.0	2:19.7	SkiErg			View workout
06/24/24	1,336m	6:00.0	2:14.7	SkiErg			View workout
05/22/24	5,163m	25:06.7	2:25.9	RowErg	Lwt	Prep Week 1 Session 3 - 4 x 5 min UT1 Row After a technique warm up and then a few 500m rate steps. Today is 4 x 5 mins of Eff…	View workout
05/09/24	8,500m	40:53.9	2:24.3	RowErg	Lwt	Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row app.erg.zone	View workout
05/04/24	21,097m	1:39:29.8	2:21.4	RowErg	Lwt		View workout
03/27/24	7,118m	34:05.1	2:23.6	RowErg	Lwt	Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row After a technique warm up and then a few 500m rate steps. 4 x 3 mi…	View workout
03/26/24	2,000m	8:08.8	2:02.2	RowErg	Lwt	2k erg test app.erg.zone	View workout
02/28/24	3,000m	12:52.1	2:08.6	RowErg	Lwt		View workout
12/10/23	2,707m	13:00.0	2:24.0	RowErg	Lwt	Anaerobic trial app.erg.zone	View workout
12/03/23	1,923m	10:00.0	2:36.0	SkiErg		Ski erg 11min flow app.erg.zone	View workout
11/22/23	4,509m	20:00.0	2:13.0	RowErg	Lwt		View workout
11/21/23	1,163m	6:00.0	2:34.7	SkiErg		Ski 6min flow app.erg.zone	View workout
11/17/23	2,976m	13:00.0	2:11.0	RowErg	Lwt	Anaerobic trial app.erg.zone	View workout
11/17/23	97m	0:27.8	2:23.2	RowErg	Lwt	Anaerobic trial app.erg.zone	View workout
11/06/23	4,333m	24:00.0	2:46.1	SkiErg		Ski 6min flow app.erg.zone	View workout
11/03/23	8,201m	40:00.0	2:26.3	RowErg	Lwt	Hyrox Row Erg Flow app.erg.zone	View workout
10/26/23	2,614m	14:00.0	2:40.6	SkiErg		Ski 6min flow app.erg.zone	View workout
10/24/23	2,000m	8:16.1	2:04.0	RowErg	Lwt	2k erg test app.erg.zone	View workout

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