Concept2 Logbook | Log for Danielle Dunnagan

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Danielle Dunnagan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/25	2000m	8:06.6	2:01.6	RowErg	2k erg test app.erg.zone	View workout
10/27/25	v1000m/r...10	6,378m	2:19.4	RowErg	Race Week 12 Session 3 - Race Priming Workout This session should be done the day before your race. After a technique warm up and…	View workout
10/23/25	v1000m/r...6	10,000m	2:21.7	RowErg	Race Week 12 Session 1 - 3 x 2k Steady Row This session is a steady state row so shouldn't be too taxing. However on each…	View workout
10/21/25	15:00	3,235m	2:19.1	RowErg		View workout
10/21/25	15:00	3,201m	2:20.5	SkiErg		View workout
10/18/25	v1000m/r...11	6,883m	2:27.5	RowErg	Comp Week 11 Session 1 - 4 x 500 at Race Pace After a technique warm up and a rate progression the session starts with three 30 secon…	View workout
10/13/25	12:30	2,750m	2:16.3	RowErg		View workout
10/13/25	12:30	2,704m	2:18.6	SkiErg		View workout
10/09/25	v1000m/r...12	7,882m	2:17.9	RowErg	Comp Week 10 Session 1 - 5 x 600 at Race Pace After a technique warm up and a rate progression the session starts with three 30 secon…	View workout
10/04/25	v1000m/r...10	6,879m	2:28.1	RowErg	Race Week 12 Session 2 - Broken Race Run Through After a technique warm up and then a few 500m rate steps it is 3 X 30 second practis…	View workout
10/01/25	6:00	1,360m	2:12.3	RowErg		View workout
09/22/25	v1000m/r...22	6,820m	2:27.6	RowErg	Comp Week 10 Session 3 - 3 x 4min30 (30 secs easy/hard) After warm up and rate progression the session will start with three 30 secon…	View workout
09/22/25	6:00	1,349m	2:13.4	SkiErg		View workout
09/20/25	6:00	1,343m	2:14.0	SkiErg		View workout
09/17/25	v1000m/r...22	6,804m	2:19.6	RowErg	Comp Week 9 Session 3 - 3 x 4min30 (30 secs easy/hard) app.erg.zone	View workout
09/17/25	10:00	2,242m	2:13.8	RowErg		View workout
09/17/25	10:00	2,241m	2:13.8	SkiErg		View workout
09/15/25	v1000m/r...3	11,410m	2:23.2	RowErg	Comp Week 9 Session 2 - 40min Steady UT2 Row After a technique warm up and then a few 500m rate steps it is a steady 40minute row at…	View workout
09/14/25	10:00	2,113m	2:21.9	RowErg		View workout
09/14/25	10:00	2,216m	2:15.3	SkiErg		View workout
09/12/25	v1000m/r...12	7,376m	2:19.7	RowErg	Comp Week 9 Session 1 - 5 x 500 at Race Pace After a technique warm up and a rate progression the session starts with three 30 second…	View workout
09/09/25	v1000m/r...7	5,438m	2:27.4	RowErg	Comp Week 8 Session 1 - 4 x 500 at Race Pace After a technique warm up and a rate progression the session starts with three 30 second…	View workout
09/09/25	6:00	1,378m	2:10.6	SkiErg		View workout
09/07/25	6:00	1,391m	2:09.4	SkiErg		View workout
09/04/25	6:00	1,386m	2:09.8	SkiErg		View workout