Francine Ridgeley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/21 |
1,000m |
4:54.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,000m |
4:54.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,017m |
5:10.6 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
2,000m |
9:51.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,000m |
10:10.4 |
2:32.6 |
RowErg |
Hwt |
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|
07/04/21 |
1,013m |
5:21.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
9:50.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
2,000m |
12:12.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
2,000m |
10:32.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
2,000m |
10:21.2 |
2:35.3 |
RowErg |
Hwt |
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|
06/20/21 |
1,019m |
5:17.0 |
2:35.5 |
RowErg |
Hwt |
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|
06/19/21 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
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|
06/15/21 |
2,000m |
10:44.3 |
2:41.0 |
RowErg |
Hwt |
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|
06/11/21 |
1,046m |
5:20.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/10/21 |
2,000m |
10:03.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,000m |
5:11.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/06/21 |
2,000m |
10:40.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/05/21 |
2,000m |
10:51.1 |
2:42.7 |
RowErg |
Hwt |
View workout
|
06/03/21 |
1,417m |
8:20.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|