Francine Ridgeley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
1,500m |
7:02.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/25/21 |
1,000m |
4:54.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,000m |
9:49.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/05/21 |
2,000m |
9:56.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,000m |
9:40.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,000m |
9:48.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,000m |
5:01.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/23/21 |
2,000m |
10:08.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
08/20/21 |
1,000m |
5:02.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,000m |
9:35.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,000m |
10:00.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/07/21 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
2,000m |
9:50.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,000m |
4:47.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|