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Tony Pike

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/21	5,725m	30:00.0	2:37.2	RowErg	Hwt		View workout
11/10/21	10,000m	49:59.1	2:29.9	RowErg	Hwt		View workout
11/06/21	8,724m	45:00.0	2:34.7	RowErg	Hwt		View workout
11/04/21	5,000m	24:10.1	2:25.0	RowErg	Hwt		View workout
11/03/21	5,012m	24:47.3	2:28.3	RowErg	Hwt		View workout
11/02/21	3,344m	16:45.3	2:30.3	RowErg	Hwt	Terrible row but max effort. Not been feeling well last couple of days and today has proven it. See what tomorrow has.	View workout
10/29/21	8,506m	42:19.2	2:29.2	RowErg	Hwt		View workout
10/28/21	5,006m	25:55.4	2:35.3	RowErg	Hwt		View workout
10/26/21	10,000m	52:09.6	2:36.4	RowErg	Hwt		View workout
10/25/21	8,435m	45:00.0	2:40.0	RowErg	Hwt		View workout
10/18/21	6,020m	30:00.0	2:29.5	RowErg	Hwt		View workout
10/14/21	6,159m	30:00.0	2:26.1	RowErg	Hwt		View workout
10/04/21	5,605m	30:00.0	2:40.5	RowErg	Hwt	So that ranked at 285. lol. Surprisingly happy with that. Been feeling a bit rough of late, BP going all over the place with HR stupi…	View workout
08/13/21	5,000m	24:32.4	2:27.2	RowErg	Hwt		View workout
08/11/21	5,000m	24:18.8	2:25.8	RowErg	Hwt		View workout
08/09/21	3,408m	16:00.0	2:20.8	RowErg	Hwt	So its been a long time off and more bad news :( Its been 6 weeks and a day since my bro Steve passed away unexpectedly at 53. That 2 dow…	View workout
06/01/21	10,000m	52:25.5	2:37.2	RowErg	Hwt	I shouldn't of done that :) lol. Injuries from gym stopped me training so thought i would do a steady row. Struggled to find…	View workout
05/31/21	2,276m	11:19.5	2:29.2	RowErg	Hwt	Meant to put a 5k distance on but messed up and entered 10K, then got demoralised soon as my fingers started hurting. Don't know…	View workout
05/31/21	2,032m	10:00.0	2:27.6	RowErg	Hwt	10 min reverse pick drills on level 10	View workout
05/28/21	10,000m	50:34.9	2:31.7	RowErg	Hwt		View workout

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