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Brad Holdren

Log

Date Distance Time Pace Comments Action
05/22/24 2,500m 16:00.0 3:12.0

1st day back on in over 2 weeks

 View workout
04/25/24 5,200m 30:00.0 2:53.0 View workout
04/24/24 11,000m 1:00:00.0 2:43.6 View workout
04/22/24 5,500m 30:00.0 2:43.6 View workout
04/21/24 5,600m 30:00.0 2:40.7 View workout
04/20/24 17,000m 1:30:00.0 2:38.8

three different 30 minute sessions

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04/19/24 5,200m 30:00.0 2:53.0 View workout
04/16/24 5,600m 30:00.0 2:40.7 View workout
04/15/24 11,300m 1:00:00.0 2:39.2 View workout
04/14/24 11,400m 1:00:00.0 2:37.8 View workout
04/13/24 11,100m 1:00:00.0 2:42.1 View workout
04/12/24 10,900m 1:00:00.0 2:45.1 View workout
04/11/24 10,750m 1:00:00.0 2:47.4 View workout
04/10/24 7,200m 37:30.0 2:36.2 View workout
04/09/24 7,000m 37:00.0 2:38.5 View workout
04/08/24 5,500m 30:00.0 2:43.6 View workout
04/05/24 4,000m 21:00.0 2:37.5 View workout
04/04/24 4,000m 22:00.0 2:45.0 View workout
04/03/24 4,000m 23:30.0 2:56.2 View workout
04/02/24 3,100m 18:00.0 2:54.1

2:28.9

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