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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Brad Holdren

Log

Date Distance Time Pace Comments Action
12/29/24 14,000m 1:15:00.0 2:40.7 View workout
12/24/24 6,000m 30:07.0 2:30.5 View workout
12/23/24 9,000m 45:40.0 2:32.2 View workout
12/20/24 4,000m 19:47.0 2:28.3 View workout
12/19/24 5,600m 30:00.0 2:40.7 View workout
12/18/24 5,800m 30:00.0 2:35.1 View workout
12/17/24 5,800m 30:00.0 2:35.1 View workout
12/16/24 11,300m 1:00:00.0 2:39.2 View workout
12/14/24 4,000m 20:23.0 2:32.8 View workout
12/13/24 5,600m 30:00.0 2:40.7 View workout
12/12/24 5,500m 30:00.0 2:43.6 View workout
12/11/24 8,200m 45:00.0 2:44.6 View workout
12/10/24 5,500m 30:00.0 2:43.6 View workout
12/08/24 5,500m 30:00.0 2:43.6 View workout
12/07/24 2,500m 15:00.0 3:00.0 View workout
04/25/24 5,200m 30:00.0 2:53.0 View workout
04/24/24 11,000m 1:00:00.0 2:43.6 View workout
04/22/24 5,500m 30:00.0 2:43.6 View workout
04/21/24 5,600m 30:00.0 2:40.7 View workout
04/20/24 17,000m 1:30:00.0 2:38.8

three different 30 minute sessions

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