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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Brad Holdren

Log

Date Distance Time Pace Comments Action
05/22/24 2,500m 16:00.0 3:12.0

1st day back on in over 2 weeks

 View workout
04/25/24 5,200m 30:00.0 2:53.0 View workout
04/24/24 11,000m 1:00:00.0 2:43.6 View workout
04/22/24 5,500m 30:00.0 2:43.6 View workout
04/21/24 5,600m 30:00.0 2:40.7 View workout
04/20/24 17,000m 1:30:00.0 2:38.8

three different 30 minute sessions

 View workout
04/19/24 5,200m 30:00.0 2:53.0 View workout
04/16/24 5,600m 30:00.0 2:40.7 View workout
04/15/24 11,300m 1:00:00.0 2:39.2 View workout
04/14/24 11,400m 1:00:00.0 2:37.8 View workout
04/13/24 11,100m 1:00:00.0 2:42.1 View workout
04/12/24 10,900m 1:00:00.0 2:45.1 View workout
04/11/24 10,750m 1:00:00.0 2:47.4 View workout
04/10/24 7,200m 37:30.0 2:36.2 View workout
04/09/24 7,000m 37:00.0 2:38.5 View workout
04/08/24 5,500m 30:00.0 2:43.6 View workout
04/05/24 4,000m 21:00.0 2:37.5 View workout
04/04/24 4,000m 22:00.0 2:45.0 View workout
04/03/24 4,000m 23:30.0 2:56.2 View workout
04/02/24 3,100m 18:00.0 2:54.1

2:28.9

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